9Round Hwy 410
30-MINUTE KICKBOX FITNESS
Fill out this form to get your free workout and to sign up for 9Round emails.
New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
I am a recent graduate from Eastern Washington University with a Bachelor’s Degree in Interdisciplinary Studies. As a former college athlete, playing ...basketball for Bellevue College and Warner Pacific College, I have learned several life skills and qualities that I can now carry over and combine with my training from 9Round. I will never forget my first time I worked out at a 9Round, nearly 5 years ago, I fell in love immediately. I knew this was exactly the type of gym I saw myself being a part of. The upbeat, intense, interpersonal atmosphere that it brought was inspiring. As a trainer at 9Round, my main goal every day when someone walks in our doors is to push them to achieve their goals with a caring, fun, and positive attitude. I want members to feel their best mentally, emotionally, and physically. It is my goal to lead by example, so come in and join me on this journey! “I never said it would be easy, I only said it would be worth it.” More
An avid kickboxer for many years, Keith “The Tank” has enjoyed the workouts, learning the intricate techniques of hitting and kicking, and the overall... physical training obtained from kickboxing. Growing up, Keith was actively involved in sports: running, ice hockey and soccer, loving the fast pace of the latter two. While these were his passions, Keith found time to indulge himself in many other activities around the neighbor he grew up and as an adult, from playing basketball, softball, swimming, and lifting weights in the gym. Many years ago, as a gym member in Puyallup, Keith discovered kickboxing and fell in love with this form of fitness; a full body workout. It was during his time in Fargo North Dakota where his wife, “LeftHook” Lori ran across a new fitness concept called 9Round which was under construction. Soon afterwards Keith and Lori became members 25 & 26 respectively. They both fell in love with the concept and had talked about one day opening their own 9Round in Washington State. Shortly after leaving his position in Fargo and moving back to Bonney Lake, WA, Keith & Lori decided to adventure into their own 9Round. It was Sept. 1st 2017 when the doors of 9Round – Bonney Lake opened. While he loves 9Round and the workouts, his favorite spot in the club is round 8, the speed bag, and wants to make sure all members understand how to hit the speed to maximize its benefits. More
I Luv Carbs
As a busy mother of 3 kids I found myself eating unhealthy foods while on the go, gaining weight, feeling tired, and over all unhappy with my health. ...I knew I needed to make a change. One day, by chance I found 9round gym staring me in the face. I put all my fears aside and made a choice to give it a try and I was instantly hooked. 9round changed my life. With the quick 30 minute workout and no set class times I was able to fit a workout into my busy schedule. I honestly never imagined how much fun you could have while working out and I could tell the trainers really cared. Because of 9round I am physically stronger, but more importantly I have gained confidence and the self esteem I had been lacking. With 9round I know I can reach my fitness goals and now as a trainer I am committed to helping others fall in love with fitness and push them to achieve their goals. More
Kelsy is a 9round member turned trainer, Mother to three active kids and nursing student. Being overweight for her entire adult life she is living pr...oof that the 9round fitness program is 100% effective And life-changing.Kelsy started training in our gyms as a way to pay it forward. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Great Atmosphere‼️ Variety of workouts. Relationships with other people working out and with the trainers.- Oct 11, 2019 by S.P.
How fast the work out is and how the trainers make you feel.- Oct 11, 2019 by J.C.
Varied workout, efficient timing, definitely still a workout.- Oct 5, 2019 by M.L.
That I can walk in and work out anytime. No waiting for a class. The staff are also great. Friendly and motivating.- Oct 3, 2019 by Tracy Gallaway
The trainers are great, they really get to know you and always push you to achieve your goals! The gummy is super clean and the atmosphere unlike any other gym!- Oct 1, 2019 by Kelsy Smith
Love 9 Rounds. I was looking for a place that was mostly HIIT exercises and trainers that took the time to make sure you were doing the exercises correctly. 9 Round trainers are very conscience of thi... s. I also, appreciate Taylor and Stephanie who continue to motivate and challenge me. BIG SHOUT out to those two trainers. More- Sep 28, 2019 by Michelle Watson
Trainers are really very nice and friendly. Love working out with them!- Sep 24, 2019 by Maria Laygo
the employees are 2nd to none- Sep 21, 2019 by Preston Green
The trainers are awesome. And anybody can give up 30 minutes.- Sep 10, 2019 by D.B.
New workout everyday. Amazing, encouraging trainers.- Sep 10, 2019 by C.W.
I like that I can drop in whenever without having to worry about class times, and the trainers are awesome!- Sep 5, 2019 by A.S.
The encouragement of the trainers, the support, and the variety of workouts.- Sep 2, 2019 by M.M.
Great environment, different workout combos, encouraging and positive trainers, all compacted in 30 minute sessions that kick your butt (a good thing).- Aug 20, 2019 by H.W.
3 wks in and it feels like family. Very motivating and supportive community, and the trainers rock! Wonderful HIIT supplement to my lifting routine. 3 days lift, 3 days 9round, 1 day recovery and d... o it all over again. More- Aug 20, 2019 by Darren Moeller
It is a great workout that gets your heart rate up. I like the circuits are always different and the trainers are very knowledgeable- Aug 18, 2019 by Jennifer Tobin
The trainers and the ability to be done so quick and go about my day.- Aug 14, 2019 by Amy Boyd
I like that there are no set class times. You can go in whenever your schedule allows. I like the trainer support as well.- Aug 11, 2019 by T.F.
Love the convenience of no class times and AMAZING trainers!- Aug 8, 2019 by Kim Smallwood
The trainers are great and challenge you to push yourself. They are really invested in helping you learn proper techniques with each skill. I love the intensity of the workouts and the ability to ... come in at anytime versus during a scheduled class. The environment, the music and people really make every session a positive experience More- Jul 27, 2019 by Brandy Schloer
I love how friendly the trainers are and that you can go at any time; no class times. There is absolutely no judgement from any of the staff or other 9 Rounders. I leave feeling like I've pushed mysel... f to the max and I get a full body workout each time. More- Jul 22, 2019 by R.S.
The intensity and convenience- Jul 21, 2019 by Brandon Lloyd
what I like about 9rounds is that its a full body workout and its not the same everyday its also a mental workout that you can push yourself more and more every time you go,and the trainers are great ... they keep you motivated and really support you in what your trying to accomplish,there are so many great success stories at 9rounds its awesome going there to see the transformation of so many people its just an absolutely amazing place if your thinking of going I highly recommend it. More- Jul 20, 2019 by S.B.
The workouts change everyday, I get to work with a trainer, I can drop in any time, I get an all over body workout...love it!- Jul 19, 2019 by Debi Gregory
9round (Bonney Lake) is the perfect workout to keep me in (hiking/climbing) shape year round. My strength and endurance has increased significantly since I joined a year and a half ago. Feeling first ... hand the changes to overall physical fitness gives me the confidence to continue to push harder and explore further than before, because I know I am stronger than I have ever been. It is as much of a necessity/routine in my life as brushing my teeth! You just go and do it! And no matter what mood I'm in before I get to the gym, I always finish feeling amazing! The owners, trainers, workout and members who have become my friends, have been one of my core drivers for the positive changes in my life. I am incredibly grateful for the support and camaraderie! More- Jul 17, 2019 by Darlene Lovelace
It is a fun and energetic place to workout. The workout changes daily and the trainers are great.- Jul 10, 2019 by S.P.
Amazing motivation and team!- Jul 10, 2019 by J.C.
That everyday their is a new challenge! Something new to conquer and work towards.- Jul 5, 2019 by Jessica Furnstahl
Working out is always fun because it’s fast pace. Great trainers as well- Jun 22, 2019 by Maria Laygo
Being able to go whenever I want no specific class times- Jun 14, 2019 by G.Y.H.
That the staff takes their time to help me.- Jun 2, 2019 by Michelle Myre
9 rounds is a fantastic experience, with positive reinforcement from coaches. After a year, I still find it challenging and rewarding. Love the results too!- May 8, 2019 by J.C.
The trainers are very helpful and know what they’re doing. Plus it’s fun☺️- Apr 27, 2019 by R.S.
Great trainers who are supportive and encouraging to push your self. Love the variety in the workouts too.- Apr 25, 2019 by Cathy Torgerson
Everthing!!!!- Apr 19, 2019 by Jonas Pettit
I like the boxing element, the variety, and the trainers- it is all motivating to me.- Oct 1, 2018 by Angi Sullivan
My favorite thing about 9round is the trainers. They have the most positive way of motivating me to push myself as hard as I can go. I could never come close to pushing myself that far on my own. They... help me get the results I want. They are awesome! More- Oct 1, 2018 by Kirsten Bland
It's relatively quick and the trainers are very personable. It's a full body workout incorporating kickboxing moves, which I love.- Sep 29, 2018 by Pamela Giles
Believe it or not it’s a stress reliever. Plus burning so many calories in 30-40 minutes is great- Sep 26, 2018 by J.B.
The staff is SO passionate about their work! They are not just showing you the correct way to do a squat or side kick, they are tailoring a workout to your specific body type! They care about each and... every member! It really is a family!! : ) More- Sep 21, 2018 by Megan Bray
I burn more than 600 calories every time with only half an hour workout which is awesome- Sep 19, 2018 by Andrew Cleveland
Everyone these is welcoming and friendly. The workout is great and they continue to encourage you along.- Aug 31, 2018 by Jamie Usher
The individual attention is what appeals to me most. I also enjoy the structure of the workouts and they never get boring because they change everyday!- Aug 25, 2018 by T.K.
Coaches and team are awesome. The flexibility of the times make it easy to show up and work hard!- Aug 22, 2018 by H.T.
My son and I tried the first workout for free and got hooked. We brought Dad along one day and he got hooked as well. The trainers are awesome and the workouts are three bell rings everytime!- Aug 12, 2018 by Ann Wolken
A great workout! My husband, son and I workout together and it's been fantastic! The trainers are motivating and encouraging. We love it!- Aug 12, 2018 by C.W.
My favorite part is when you get to hit the gloves with the trainer. This I way more fun then going to a gym!!- Jul 26, 2018 by Nina Chalk
Never the same workout and the padwork is amazing. Highly recommend.- Jul 16, 2018 by Katie Dickinson
I love that I can go at any time (no specific class times). It fits my schedule and is really convienent. I also love how personable the trainers are. They welcome me everytime I come in and seem to k... now everyones names. They make the workout fun and are able to accomondate any fitness level. More- Jul 16, 2018 by R.S.
9 round is a training sactuary, full of motivated people and dedicated individuals. No matter what your fitness level is you will meet people at your level that are cheering you on and keep you moving... through the rounds. It’s got great energy, incredible coaches and I dare you to go in and not get an phenomenal workout! More- Jul 15, 2018 by Sarah Johnson
The staff is always friendly and helpful, the energy is upbeat and no matter how many times we have been in for the workout we feel still feel the burn every session. We feel it’s been a great value f... or us. More- Jul 14, 2018 by X.Q.