9Round Issaquah Highlands
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Truong & Effie Luu
2-Strong & Boss Lady
Truong and Effie are the owners of 9Round Kickboxing Issaquah. Truong brings a fun, yet technical approach to his training and Effie is always greetin...g members with a smile. Their upbeat personalities combined with a hard work mentality brings an energetic presence to the training floor and cultivates a trainer team that genuinely cares about helping members change their lives and get in better shape! More
Staci moved to the Seattle area in the fall of 2014 from Kansas City where she was born and raised! She became interested in fitness when she was i...ntroduced to Title Boxing Club in KC and has never looked back. When she moved to Washington, she found a home at Warrior Fitness Kickboxing and Circuit Training and continued to increase her fitness stamina, strength, and ability to work harder and faster towards her goals. When they closed their doors, She discovered 9Round and has been welcomed into their family with open arms. So far, she loves the fun (but hard working) atmosphere and the friendships she's made with trainers and the other members! Noting that she really loves the push and the energy of the gym, the fast pace of the 30 minute rounds and anything and everything bag related. Kicks, punches, elbows, etc. & also a big fan of squats! More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
It's so much fun! I almost don't notice I'm getting such a great full body workout and I'm always surprised at how fast 30 minutes goes by.- Sep 18, 2019 by C.B.
that coaches take the time to teach each movement and motivate them to continue the routine until the last second of the round- Jul 28, 2019 by Karla Peroza
Spending time with my girlfriends doing something that is making us physically stronger. Not all socializing has to happen with wine or food. Spending time with my friends, laughing, punching and kick... ing bags is the best!!! More- Jul 20, 2019 by Stacy Cho
It is a fun and complete body workout! I have tried to find something for years that didn't become monotonous and I have yet to tire of 9Round. It's always different and it's nice always having a trai... ner to help when necessary. I lost weight just leisurely working out 3 days a week in the past and now I go anytime I can! More- Jul 8, 2019 by Colin Vaadeland
Attention by staff during work out keeps me motivated- Jul 4, 2019 by M.M.
Everything, the set-up, the trainers, the music. Thanks for a great workout experience!- Jun 29, 2019 by W.B.
I really love that all the trainers are engaged with the people in the gym and the fact that there’s always a different exercise routine on each station. I am always motivated to come back the next da... y for more! More- Jun 23, 2019 by Patricia Morales
The flexibility of the workouts and the speed that you can get through the workout. I appreciate not being tied to class times. I also like that the workout changes daily- Jun 6, 2019 by T.V.
The trainers.- Jun 5, 2019 by G.N.
flexibility, great trainers, welcoming environment, and amazing workout- May 30, 2019 by J.A.
The trainers are great, helpful, motivating, and always welcoming.- May 27, 2019 by Chelsea Maticic
The trainers and the fact that you can jump in at any time!- May 24, 2019 by Amelia Adkins
Flexible hours and great coaches- May 23, 2019 by M.D.
It’s convenient - both in location and times available to workout. Trainers are super nice and it’s a quick, effective workout.- May 18, 2019 by A.B.
9 round is an explosive 30 minute workout filled with a good warmup at round 1, and evolving into a full body workout as you go through the rounds. The trainers are good at helping you in the beginnin... g and as you advance through the different workouts. More- May 12, 2019 by A.G.
It’s a short and great workout and the trainers are awesome!- May 7, 2019 by K.M.
I love the open work out schedule, the Issaquah Team and the workout!- May 1, 2019 by Laura Cameron
Everyone is so friendly, I get a great work out in in such a short amount of time, it can be tailored for all ability levels.- Apr 26, 2019 by A.W.
The variety in workouts with each station changing daily, the trainer style variety knowledge and assistance, the availability of workout times which starts every 3 minutes, and the environment. Great... place! More- Apr 19, 2019 by Karrin Jackson
excellent trainers who know you , great exercise routine and overall rewarding experience- Apr 15, 2019 by B.Q.
Trainers are supportive and invested in your success- Apr 13, 2019 by J.T.
The people! Love how welcoming and motivating they are. Also love that you can come in at any time for a quick workout.- Apr 12, 2019 by Midori Kudo
It is the best workout I have ever done! It changes daily and always puts me in a better mood afterwards. I even lost 20lbs in the first 3 months only going 3 times a week when I first started.- Apr 7, 2019 by Colin Vaadeland
Great trainers! Flexible schedule! Great workout for only 30 mins!- Apr 5, 2019 by J.Y.
Trainers are fun. Workout is quick and timing is flexible.- Apr 3, 2019 by Tina Brake
I love the trainers. They know when to push and always ask about any potential injuries. I also like the heart rate monitoring system and the post workout summary.- Mar 16, 2019 by E.G.
The drop-in option gives me the ability to customize my workout schedule, the variety of workouts keeps me on my toes, and our great team of trainers keep me motivated!- Mar 4, 2019 by R.H.
Showing up when I can: amazing staff: fun always different work outs!- Mar 1, 2019 by P.P.
Flexible class times and great trainers.- Feb 22, 2019 by M.D.
9Round has been a great fitness and overall wellness experience. The trainers are motivating but also accommodate to injuries and special needs. The workouts are fun and I love that they change daily.... I have learned that it's best to go in the morning because things get a little chaotic when there's too many people- other than that I highly recommend this as a way for people to get fit and have fun doing it! More- Feb 14, 2019 by Maria Dalzell
Great place to work out with an amazing staff! The style of work out allows you to step in and work out when convenient for your schedule.- Feb 5, 2019 by Laura Cameron
Like 9 round people are great. Fun work out- Jan 25, 2019 by Tom Zimmerman
The trainers and community are engaging, supportive and really invest in your success. This makes working out at 9Round one of the highlights of my day!- Jan 24, 2019 by Jonathan McQuistion
The trainers are so enthusiastic and push you hard. You feel part of a community and a team, helping you to get back every day. Also love the no class times and 30 minute workout - super efficient a... nd high-energy! More- Jan 19, 2019 by E.S.
The trainers who encourage you but also allow you to go at your own pace.- Jan 16, 2019 by C.D.
The workout is always changing, challenging, and only 30mins- Jan 16, 2019 by Karrin Jackson
Love the trainers! Love the workout!- Jan 14, 2019 by S.O.B.
Love the trainers and love it works with my schedule. It’s fun and such a great workout in 30 minutes.- Jan 11, 2019 by Angelena Issac
Close personal training, workout is wholistic and effective, and best of all, the boxing is so much fun!- Dec 31, 2018 by Brett Carnahan
I love the varied workouts and the flexibility of the schedule. I really do get a good full body workout in less than an hour! The trainers give great personalized feedback and are both motivating and... encouraging. More- Dec 21, 2018 by Erin Gallion
Friendly and always encouraging staff members! Great workout at all times!- Dec 11, 2018 by J.L.
I can work out on my schedule- Dec 1, 2018 by T.T.
I love 9-Round! I have been going for about 7 months and it never gets boring! The trainers are engaging, the workout is challenging and I see myself getting stronger. The 30 minute workout coupled ... with the ability to jump in at any time is a bonus. More- Nov 28, 2018 by Kim Graziadio
Warm welcoming, Good training, very attentive, Fast pace, very organized, good motivator and love the upbeat music.- Nov 23, 2018 by M.J.
In & out in 30 mts with trainer and variety in workouts- Nov 23, 2018 by D.P.
Very friendly trainers and fun work outs !!!- Nov 16, 2018 by Luisa Johnson
The people! It’s fun, motivating, and a great workout!- Nov 14, 2018 by Jason Dunn
It’s only 30 minutes for good workout! Love it!!!- Nov 7, 2018 by Sean Walker
The 9 Round team is amazing! They cheer me on so that I get my best workout EVERY time. They plan fun member events too!- Nov 4, 2018 by Tera Coyle
I really love 9 round. I have no excuse not to workout. It’s a quick 30 min HIIT workout that gets my heart pumping. Love the heart rate board too because it drives me to do better each time. Love the... staff because they are so encouraging and motivating. They also push and challenge me to be better. I am really happy I made the decision to come here. It’s convenient and it doesn’t run on schedules; I can come in anytime and start my workout at the buzzer! It keeps me coming back. More- Nov 2, 2018 by Tahira Naqvi
Local News and Events
King County back in Phase 2. 25% capacity limits. We adjust accordingly! Book your workout as we still limit per class & require scheduling to ensure we maintain capacity limits. Thank you!Read More