9Round Spokane Valley - Sprague Ave
30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Jacquelin "jquellin" has always loved fitness and loves nothing more then to help others reach their fitness goals. Creating a fun, inspiring and mot...ivating atmosphere for those goals to be reached is what she aspires to do with all of the members. One day at a time with the knowledge of fitness and care for each person, is when the steps to making fitness a life style begins. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
It’s one of the only workouts that I can go my max on and still feel good after- Jan 28, 2021 by S.W.
I enjoy the trainers, workout that changes daily and the results.- Jan 14, 2021 by F.G.
Great owner and trainers- Jan 13, 2021 by R.C.
Love the workout sessions and Alexis and Jacqueline!- Jan 13, 2021 by G.F.
Wonderful place. They encourage you to meet your goal. So happy to be back.- Jan 13, 2021 by Melissa Mace
The trainers are awesome!!! Even after almost 5 years of working out at 9round, the workout still kicks my butt every day! I love how the stations change every day so you never get bored. And to be do... ne under 40 minutes and still burn a ton of calories is so worth the time! More- Jan 13, 2021 by Jon Norstog
Everything .. the trainers (especially the trainers) , the workout, convienience, cleanliness .. I just love 9ROUND!!- Jan 13, 2021 by Shannon Forrest
I love my 30 minute workout @ 9Round - its amazing and it's different every single day! This workout is a great mix with my other training :)- Jan 13, 2021 by Jennifer Simpson
It’s affordable for the amount of training we receive and it’s a fun activity to do with my sister. It also helps with gaining muscle and increasing cardio.- Nov 3, 2020 by S.W.
I like that it has structure and that the workouts involve learning some technique. It keeps things interesting and engaging. It's a fun atmosphere. The music is good. The heart rate monitor makes it ... nice to know how hard I'm pushing myself. Being able to do the freestyle again is really nice! More- Nov 2, 2020 by Shelby Descamps
The time flies by and it’s a great calorie burn and stress relief. It’s my “therapy” first thing in the am.- Nov 1, 2020 by M.H.
Fast workout that gets you sweating! Just what I want! Alexis is awesome. She dresses me with my wraps every time I come in. A great employee!- Oct 29, 2020 by Ginger Eldridge
9Round is hands down the best gym I’ve ever been too!! The work out is killer. The trainers are AMAZING in every way! Supportive, helpful and so nice. Would recommend to everything and anyone!- Oct 29, 2020 by Taylor Roberts
I love how different each day is!- Oct 15, 2020 by sarah soto
I love the kickboxing aspect in this circuit style gym. The fact each circuit is different every time I come in helps with not getting bored. On top of that, the trainers are so helpful with me (a new... bie to the gym). They know my name when I come in and they keep me pumped the entire workout. More- Oct 11, 2020 by Melissa Parker
I like having a full workout inside of an hour, and I like the ability to punch and kick things.- Oct 8, 2020 by M.A.
A high intensity quick workout. It’s also a fun and competitive environment.- Sep 29, 2020 by H.I.P.
9 Round is filled with amazing dedicated people (trainers and other members) and provides a great structure for a killer work out.- Sep 26, 2020 by Alyssa Kudrna
The intense workout and the trainers. It's still fun even with the covid restrictions.- Sep 16, 2020 by Frank Gowdy
I love everything about 9 ROUND !! I love our trainers and the workout is awesome !!! The fact that you get such a great workout in 30 minutes is a huge bonus :)- Sep 16, 2020 by Shannon Forrest
I love how it’s a different workout routine everyday so it never gets boring . I like how when you walk into the building you don’t have to worry about not fitting in or not having the right build or ... body type or need to be embarrassed about the way you look because everyone is nice and encouraging for you to just do your best from the trainers to the other folks working out . After a few workouts you get to know some of the other people there just trying to survive the 30 minute workout like you so it’s pretty relaxing. I would highly recommend this place to anyone who wants to have a good time working out without the regular gym setting and atmosphere. More- Mar 8, 2020 by Wayne Barnett
Fun place to burn calories in 30 minutes!- Mar 7, 2020 by Melissa Meltingtallow
2 things and not sure which is first. You can go anytime and just start your workout. The other is the coaches are awesome. They welcome you and encourage you. Not sure that covers it but you are gla... d to see them when you arrive. It makes the experience even better. More- Mar 7, 2020 by Paul swift
I love the variety of the workouts and that all muscle groups are worked on throughout the full 9 rounds.- Feb 28, 2020 by Carolyn Petersen
It is a great work out. It is quick, something different everyday and it’s fast. The staff is great too!- Feb 28, 2020 by Shane Anderson
I feel great when I leave there. It’s a hard but fun workout- Feb 26, 2020 by J.N.
staff is very friendly, and always make sure I am working my hardest and getting the best workout.- Feb 19, 2020 by K.W.
I like how I am not alone and even if I absolutely hate the round it’s only 3 minutes long. I also love the trainers and the community associated with going to 9 Round.- Feb 15, 2020 by Alyssa Kudrna
No class times! I can get my workout in when its convenient for me, not someone else.- Feb 15, 2020 by Heather Parent
What I love about 9Rounds is everything! The trainers are amazing, I feel like I get to go visit friends every time I work out. It’s 30 minutes out of my day for an amazing workout with flexible walk ... in Hours, this make a huge difference in me being able to get my workout in. The motivation I get from seeing my results is the real winner, I am a results driven person and the results are indisputable. More- Feb 14, 2020 by Shamela Barnett
It’s fast and effective. Never get bored and I feel so much stronger- Feb 8, 2020 by Kristi Peplinski
The trainers! They make it so FUN. I really LOVE this workout. My most favorite I have ever done so far. I feel stronger and leaner than I have ever felt, and really look forward to my workout days!- Jan 31, 2020 by Katie Wiater
It’s always a great workout and one that I don’t have to pre-plan or think about myself. I know that I’ll get a total body workout every time I go.- Jan 31, 2020 by D.S.
Its a fun workout that is different every time and kicks your butt every time in 34 min! Great staff with excellent support! Del- Jan 27, 2020 by Delwyn Dick
No matter the location I love the energy and the trainers who are always on the floor pushing you further.- Jan 26, 2020 by Penny Swanson
Different workout every day, flexible schedule- Jan 26, 2020 by Chris Ohlsen
The trainers are as amazing as the workout.Never the same workout 2 days in a row keeps it fresh. It's a great atmosphere to workout in- Jan 25, 2020 by D.T.
Challenging workout that changes daily. Positive on-site trainers who motivate and instruct. Punching/kicking the bags is outstanding stress relief! E-mail feedback from pulse monitors let you know ho... w you progress. More- Jan 23, 2020 by Brian Miller
The people that work there and the people that go there.- Jan 14, 2020 by Frank Gowdy
The 30 minute workout, you can arrive at anytime, great staff and good workout!- Jan 5, 2020 by K.C.
Quick, fun workout that changes daily! And the staff is awesome!!!- Jan 2, 2020 by N.H.
Without question it is the dedicated staff. They are friendly however will provide a nudge and motivation to help you get the most out of your work-out.- Dec 30, 2019 by Mike Donich
It's short and fast and effective!- Dec 4, 2019 by C.L.
Love this place! It’s just the kind of workout I like: constantly challenging and varied. I NEVER get bored.- Nov 25, 2019 by Carolyn Petersen
drop in anytime - quick and to the point- Nov 22, 2019 by Paul swift
It is quick. It is fun. It is different every day and it is great 30 minute work out.- Nov 19, 2019 by Shane Anderson
Everything. The support the friendly trainers. The changing and challenging workouts.- Nov 19, 2019 by B.S.
9Rounds has changed my outlook on exercise. The coaches are wonderful and really helpful. Not having set hours and only needing 30 minutes makes a huge difference!- Nov 11, 2019 by Shamela Barnett
I can go any time and it’s only 30 minutes.- Nov 6, 2019 by Kristi Peplinski
Most fun and kick ass workout ever Del- Oct 26, 2019 by Delwyn Dick