9Round Spokane - N Division St
30-MINUTE KICKBOX FITNESS
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New Member Offers
Free At-Home Workout
Experience our full At-Home Introductory Workout for free with no obligations. During this workout, our Fitness Team will guide you through each three-minute round and show you all the moves.
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
We enjoy the different workouts and how the stations don't change but it always seems different everyday. Lucas and Marisa are great and very talented in modifying the workouts when needed.- Sep 16, 2021 by M.W.
That there are no class times so I can work out when it is convenient to me and it is a quick, 30 minute workout.- Sep 15, 2021 by B.G.
Head to toe work out in 30 minutes! Yes! The trainers are fun and knowledgeable!- Jun 7, 2021 by Heather Holliday
That atmosphere/team is super encouraging and keeps me coming back every week. I love the high energy and I also love that the time flies by so before you know it you’ve just smashed out a hard/reward... ing workout. More- May 13, 2021 by Josephine Anderson
I love this gym! The owners are fantastic people - fun, motivating, energetic, very knowledgeable! Love the equipment and workout structure- I have been in sports all of my life, and this is a great... enhancement to my activity and training! More- Mar 4, 2021 by J.E.
So many things rate at the top of my list. The workout is excellent, the staff couldn't be more friendly and helpful. Overall, an excellent place!- Jan 15, 2021 by C.D.
The flexibility in work out times is key for me. Also, Lucas and Marissa really make it worth going. THey are totally engaged, motivating and know who I am when I walk in the door.- Nov 16, 2020 by J.E.
Workouts and owners are amazing! Thank you for modifying the workouts so I could still work out after an injury- Nov 13, 2020 by B.J.B.
Lucas and Mariss , North Spokane WA , welcomed us in , were able to adapt workouts to our physical needs , No pressure workout , very encouraging and great experience- Nov 5, 2020 by D.L.
Quick, challenging workout I can easily work into my schedule. Encouraging, knowledgeable trainers. Clean, non-intimidating facility for a beginner.- Nov 1, 2020 by A.S.
The trainers are so helpful with making any adjustments to the workout for my physical limitations. They encourage me to do so much more than I believe I can do.- Oct 30, 2020 by S.C.
I love the accountability and the personal reminders from the trainers.- Oct 12, 2020 by D.C.
The owners are seriously the best! I didn’t think I would love it as much as I do. Happy to go everyday!- Oct 9, 2020 by J.B.
Shocking how challenging they make it in the 30 minutes. Plus the staff are amazing- Oct 2, 2020 by C.D.