Why Other Workouts Failed You — And How to Build Fitness That Lasts

The Problem Isn’t You — It’s the System

You’ve tried gyms that promised results — but left you feeling overwhelmed, under-supported, and burned out.
You’ve signed up with the best of intentions, only to watch another routine fall apart when life got busy.

  • Class times didn’t fit your life.

  • The workouts felt like one-size-fits-all, and you couldn’t keep up.

  • You got bored doing the same routine every week.

  • You pushed through cardio after cardio and didn’t see the results you wanted.

  • Or maybe you just didn’t know what to do, so you stopped showing up.

After enough failed starts, it’s easy to believe the problem is you.

It’s not. The system was broken.

The truth is, fitness doesn’t stick when it feels like a burden.
It sticks when it becomes part of your life — when you’re building something that lasts.

At our gym, we help busy women and men build fitness as a lifestyle — with a system designed to work for your life, not against it.

Why Our Gym Helps You Lay Bricks That Stick:

1. No Class Times = Complete Flexibility

You don’t have to rearrange your day to get your workout in.

  • Show up when it works for you.

  • Get in, get it done in 30 minutes, and get back to your life.

Your schedule doesn’t have to be perfect — we make fitness fit your life, not the other way around.

Amy’s Story:
Amy planned to hit the gym after work, but her boss asked her to stay late — again.
If she’d been locked into a scheduled class, she would’ve missed her workout entirely.
Instead, she showed up when her day allowed, no guilt, no missed opportunities.

2. Every Workout is Personal (Even in a Group Setting)

Forget one-size-fits-all.

  • Your coach knows you.

  • They know your goals, your injuries, your strengths — and they adjust the workout for you.

So whether you’re just starting out or getting stronger every week, you’ll always feel like the workout was built for you.

Beth’s Story:
Beth who lost 23 pounds in 6 moths told us,

“This is the first time I’ve ever stuck with an exercise program. Usually, I get bored and quit, but this is actually fun. At this point, it's not even about the weight loss goals, it's about trusting the process, staying consistent, and following the plan.”

Why? Because her workouts were adjusted for her.
Challenging but doable.
Always progressing, never plateauing.

3. No More Guesswork (Or Boring Routines)

Ever walked into a gym and thought:
“I don’t even know what to do here?” Then walk around aimlessly only to end up on the treadmill doing long, boring cardio and wishing someone would just put you out of your misery?

Not anymore! Here, you’ll always know what to do.

  • The workout is already planned.

  • Coaches are there to guide you and challenge you.

  • The workouts change daily, so you’re never stuck doing the same routine.

  • And — maybe the most important part — kickboxing is fun.
    You’re learning new skills, working your body and your brain, and falling in love with fitness as a lifestyle, even if you’ve struggled to stay consistent in the past.

Katie’s Story:
Katie, a former high school athlete, felt disconnected from that part of herself for years — until she stepped into 9Round.

“It’s sticky because you get to learn and grow, you build from jab, cross, jab cross to jab, cross, slip, cross, roll, cross, hook — and perform as an athlete and not worry about competing and getting injured or knocked out.”

Kickboxing lets her channel her inner athlete again — without the pressure, just the fun and challenge.

Laura’s Story:
Laura, who has been a member for 9 years and just reached her 1,150 training sessions milestone once said,

“I’m sad when I have to miss a week of workouts. I don’t know that I’ve ever been sad about missing a workout before.”

That’s the power of workouts that feel exciting, different, and effective.
She didn’t dread the gym — she looked forward to it.

4. 30-Minute Workouts That Fit Your Life

We know your time is limited — and that’s exactly why 30 minutes is the sweet spot.

  • Get in, get it done, and get back to your life — without sacrificing results.

  • 3 times a week is all you need to see results

Heather’s Story:
Heather used to spend two hours at the gym before she had kids.
Then life changed — twins. Suddenly, two hours felt impossible, and even finding five minutes alone was a challenge.
But Heather found a way to prioritize herself and her health.
She carved out 30 minutes for a kickboxing session — because showing up for herself made her a stronger mom.

Bonus: You might be wondering, is 30 minutes really enough to get a great workout?
Absolutely.

Our kickboxing-based strength training gets your heart rate up, builds muscle, and boosts your energy — all in half the time most people waste wandering aimlessly around a gym.

It’s not about how long you work out — it’s about how effective your workout is.

5. More Than Just Cardio — You’re Building Strength

If you’ve done cardio for weeks and wondered why the scale hasn’t budged — or why you don’t feel stronger — it’s because cardio isn’t enough.

Here, you’ll build muscle (the key to burning fat and boosting energy).
You’ll train your body to get stronger — so you can see results and feel them.

Jenny’s Story:
Jenny came in for weight loss and ended up getting stronger and shaving time off her 5K run.
She wasn’t just getting stronger in the gym — her whole life improved because of it.

Why Choose Us Over Another Gym?

  • We don’t do cookie-cutter classes.
    We build personalized workouts that fit your goals and your body.

  • We don’t lock you into rigid schedules.
    You show up when your life allows, not when a class demands it.

  • We don’t leave you guessing or bored.
    Every workout is planned, coached, and different every day.

  • We don’t just offer cardio.
    We help you build strength, burn fat, and fall in love with fitness as a lifestyle.

This Time, You’re Building Something Different

You’re not here for a quick fix.
You’re here to build a lifestyle that supports you, day after day.

And we’re here to lay the bricks with you.

One workout at a time.
One choice at a time.

Ready to lay the first brick?
Try our 14-day Strength Starter (click here) — and feel the difference.
No pressure, no perfect — just one step forward.

Get more incredible tips like these when you become a 9Round member today! All our members get immediate access to the 9Round Nutrition Guide and new recipes created by a certified nutrition coach every month in the online Member Portal. Schedule your free introductory session with the link below to try our KILLER workouts and get more info about becoming a member!

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