9Round Germantown - Mequon Rd
30-MINUTE KICKBOX FITNESS
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New Member Offers
Free one-on-one session
Experience a full 9Round one-on-one session for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
9RoundNOW On-Demand Fitness Membership
The 9RoundNOW on-demand platform offers new, kickboxing-themed workouts weekly, so you can crush your fitness goals from anywhere your device takes you. Each workout includes a dedicated trainer to help guide you through every exercise!
About the team
Favorite Round: 8. It is the Round I struggle with the most. Therefore the most room for improvement. Proudest Accomplishment: Being a good man. I am ...proud to say that I am a good husband, a good father, a good friend, and a good trainer. Motivated by: Potential. Yours and mine. More
Favorite Round: 3. It allows me to improve my overall movement and hand-eye coordination by focusing on a small moving target. Proudest moment: Hearin...g about the progress and successes of our members. Motivated by: Making a difference in others' lives and helping them achieve their goals. More
Favorite Round: 5. I can work any kick, any punch AND increase my heart rate all on one bag. Proudest moment: Becoming a mom, and then becoming a 9Rou...nd strong mom. Motivated by: New members. Trainers. My family. To be and to stay healthy for a longer, more mobile life. More
Favorite Round: 4. I get to take out any frustration on the bag. Proudest moment: Obtaining board certification in pharmacotherapy. Motivated by: Myse...lf and other trainers. More
Favorite Round: 7. I love the variety it offers and you can't beat those hammer strikes. Proudest moment at 9Round: Winning a CHOW (challenge of the w...eek). It kept me going and motivated me to continue my fitness journey. Being a member before a trainer I'm motivated by the trainers and other members pushing me through that workout and cheering me on. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.
What Members are Saying
Trainer always present and available, great energy, different workout everyday, and a total body workout in 30 minutes. Love the early 5:30am hours to accommodate a busy family lifestyle!- Sep 24, 2021 by A.R.
I like the variety, flexible schedule, 30 minute circuit and the individualized approach.- Aug 8, 2021 by Deanna Nelson
The trainers are amazing, the other members are friendly and I feel very welcome when I walk in. Most of all I love I can get a total body workout in only 30 minutes.- Jul 12, 2021 by Jessica Dischinger
I get a good workout in a short amount of time. The other members and trainers are like family.- Jun 23, 2021 by Joe Pawlak
Three things stand out as why I keep coming back to 9 ROUND after 8 years: 1. NO CLASS TIMES! This is the #1 reason I am here. I can come when I want, I'm not running late for a class. 2. The vari... ety of the work-outs! Always something new and different...it does not get old and boring! 3. Fabulous TRAINERS!! More- Jun 21, 2021 by Teri Gross
Great trainers, great workout!- Apr 28, 2021 by Sarah Merigold
1. The facility in Germantown WI is very clean. 2. You get a fabulous workout in 30 minutes 3. Trainers are friendly and there to support and encourage you.- Apr 14, 2021 by Ann Woodruff
I love that it is an intense, total body workout in only 30 minutes. The hours and location are very convenient and works well with my busy schedule. The trainers are helpful in guiding the workouts a... nd helping you to improve. More- Apr 7, 2021 by Jessica Dischinger
It's a dynamic work out that is different every day! The culture is also a HUGE plus. The owner and members are fantastic!- Mar 24, 2021 by Luke Nelsen
LOVE my 9 ROUND WORKOUTS! The trainers are inspiring, motivating and FUN to work with! The NO CLASS TIMES is the greatest advantage for me and keeps me coming back!- Mar 19, 2021 by Teri Gross
9Round is never boring! Each workout is completely different than what we did yesterday. That keeps it fun and interesting.- Mar 18, 2021 by reed noel
This specific location is the best. Everyone is so friendly and willing to help. Love it!- Mar 10, 2021 by becky baumann
I have no complaints. Clean friendly and always on top of the workouts- Feb 5, 2021 by mandy theisen
The mix of cardio and strength training.- Feb 5, 2021 by phil nelson
The trainers have been helpful and the rounties change everday. It's always a new workout.- Jan 21, 2021 by P.M.
Everyone is super nice, friendly and willing to help you understand the routines. It’s a quick and powerful workout! Love seeing my heart rate zone on the TVs. It helps me know whether to slow down or... give some more! More- Jan 21, 2021 by J.Z.
Enjoy the trainers and diversity of the workouts.- Jan 7, 2021 by D.R.
I've been going to 9round for 7 years... the only workout I have ever stuck with. I think that says it all.- Dec 17, 2020 by Jana Kegley
Everything- Dec 17, 2020 by Shannon Kmiecik
The trainers are fabulous and the no class times are what keeps me coming back!- Dec 17, 2020 by T.G.
There is no pressure and the trainers are always keeping us motivated.- Nov 23, 2020 by J.J.
Great workout.... every time- Nov 20, 2020 by S.S.
Friendly, helpful, approachable, and attentive trainers. Effective workout. Fast workout.- Nov 4, 2020 by Tammy Poppie
The owner. He’s always willing to help modify my workouts to meet my needs from an injury.- Oct 15, 2020 by becky baumann
great workout and great people- Sep 27, 2020 by M.T.
The trainers and NO CLASS TIMES!!- Sep 24, 2020 by Teri Gross
No class times, class like structure. Always have a trainer there.- Sep 16, 2020 by A.R.
Great workout and great trainer.- Aug 18, 2020 by Kristi Estes
The staff is great. Being overweight and largely uncoordinated, they adapt the workouts so it is a challenge for me, but not too much. Th- Aug 2, 2020 by M.B.
The quick and amazing workouts in a very clean environment and the friendly and helpful staff!- Jul 30, 2020 by Laura Theine
The workout is great, equipment is nice. What I like most are the people there, the staff is so helpful and will to help get the most out of the short time.- Jul 29, 2020 by A.M.
The trainers are there to tell you what to do- Jul 15, 2020 by R.P.
I love the flexibility and camaraderie we have at 9Round!- Jul 8, 2020 by Sarah Merigold
No class times Fantastic trainer- Jun 26, 2020 by N.M.
Awesome workout and trainers! 5 years strong.- Jun 24, 2020 by R.K.
I like the variety each day and at each round. I also like the fact that the workout is quite j and intense!- Jun 24, 2020 by Sandi Cleeton
Fast and efficient full body workout- Jun 24, 2020 by Megan French
Flexibility in the time I arrive, high intensity workout, and awesome trainers!- Jun 20, 2020 by W.A.
30 minutes is perfect for a fabulous workout- Jun 17, 2020 by B.S.
The trainers, the flexibility, the short but intense-as- you- make- it workout.- Jun 17, 2020 by Jana Kegley
I love everything about 9Round in Germantown! The owner/trainer is so motivating and really cares about his clients. I was injured in December and he stayed in touch with me thru my healing until I... just came back to the gym last week. He is also attentive to modifications I now need. I have been a member for over 3 years now and this is the best workout! At 51 I changed my muscle tone, my shape, flexibility, strength, and endurance. Now 54 coming off this injury I know with this workout I will get it all back. More- Jun 16, 2020 by jacqueline jaske
Full body workout with excellent trainers!!!- Jun 16, 2020 by Amy De Gail
What I like about 9Round is the fact that every time I enter the gym it is going to be a different workout. Each round is different every day. The next thing I like is the fact that there are no sch... eduled class times. You show up. You gear up and you start. It's awesome! Finally, the gym owner and the trainers are always there to help you. If there are any questions about an exercise they are right there to assist. More- Jun 16, 2020 by reed noel
Flexibility.- Mar 23, 2020 by S.B.
It has helped me stay healthy and I've lost 20 pounds!- Mar 18, 2020 by J.G.
9Round is a workout I actually look forward to and don’t have to force myself to go like other gyms I’ve been at. The workouts are always different, never boring, personalized to your level and needs,... and the trainer is there to help you too. More- Mar 11, 2020 by M.T.
The different workouts every round and everyday. Let’s say one round is super tough, just remind yourself to dig deep, smile, and a new round is in 3 mins, you can do anything for 3 mins :)!- Mar 11, 2020 by J.K.
Everyone is so friendly and helpful! Staff is amazing- Mar 9, 2020 by B.B.
Very attentive trainers who tailor the program to your ability- Feb 22, 2020 by K.B.
The euphoric feeling of accomplishment when my workout is done, as I walk out the door!- Feb 9, 2020 by Lori Paul