Mobility 101: What It Is and Why You Need It
Feeling Stiff, Achy, or Just Not Like Yourself?
If you’re like most of the women I work with, your body doesn’t move the way it used to.
Your hips feel tight after sitting too long.
Your back twinges when you bend to pick up laundry.
You know something feels off… but you don’t know what to do about it.
Most women chalk it up to “getting older.”
But here’s the truth:
You don’t need to be more flexible — you need more mobility.
What Is Mobility?
Mobility is your body’s ability to move freely and with control.
It’s not about touching your toes or doing a backbend.
It’s about:
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Reaching the top shelf without shoulder pain
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Squatting to the floor without your knees sounding like rice krispies (snap, crackle, pop)
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Going through your day without stiffness, tension, or restriction
Mobility is the foundation for everything you want to do — lifting weights, running errands, playing with your kids, or even just feeling good in your body again.
Why It Matters for Women in Their 30s and beyond
As we get older, our lifestyle starts to work against us.
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We sit more.
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We move less.
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We stretch occasionally (if at all).
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And most workouts don’t train your joints through full ranges of motion.
Result?
Tight hips. Achy backs. Stiff shoulders. A general sense of “Ugh.”
Mobility work undoes all that — and fast.
The Best Part? You Don’t Need Hours or Equipment.
Most women skip mobility because they think:
“I don’t have time for that.”
But you only need 5–10 minutes a day.
And when it’s done right, mobility training feels amazing.
Like hitting a reset button for your body.
Want to Start Feeling Better Today?
I've put together a free Mobility Starter Guide with simple movements you can do at home, in less than 10 minutes.
Whether you’re brand new to mobility or just tired of feeling stiff, this is your starting point.
You don’t have to live with tightness and pain.
Mobility is the missing piece — and now is the perfect time to reclaim your body.
Want to go deeper? My 28-Day Mobility Challenge opens later this month. Click here to get on the list to hear about it first.