How 9Round is Different
You’ve tried the big-box gyms.
You’ve tried bootcamps, online challenges, and fitness apps.
You’ve even tried “starting over Monday”… more times than you can count.
But nothing sticks.
You’re either trying to keep up with the fittest person in the room, or you’re left to figure it out on your own.
At some point, it’s not about willpower, it’s about having the right system.
That’s why I opened this gym.
And that’s why we’re different from anything you’ve tried before.
What Makes Us Different?
We’ve built our entire program around three pillars: Fitness, Nutrition, and Accountability.
Every piece is designed to support you - the real you - the one juggling work, family, stress, and a desire to feel good in her body again.
1. Fitness That Fits Real Life
Our workouts are 30 minutes. Period.
You’ll rotate through 9 stations, 3 minutes each, combining strength, kickboxing, and functional movement.
You’re not trying to keep up with anyone.
You’re not holding anyone back.
You’re doing the workout your way, coached and guided the whole time.
It’s full-body strength training. It’s fast.
And you only need to come three times a week to meet the World Health Organization’s minimum fitness recommendations for adults.
No class times. No waiting for the piece of equipment to open up.
Just show up when it works for you and jump in. Every 3 minutes, someone new can start.
2. Nutrition That Doesn’t Rely on Willpower
We don’t hand you a meal plan or expect you to give up your favorite foods.
Instead, we teach you how to add in the foods that fuel results, more protein, more veggies, and even more sweet treats (yep, really).
The goal isn’t restriction.
It’s balance.
We help you create a rhythm that works in your real life, no perfection required.
3. Accountability That Actually Holds
Here’s where we’re truly different.
We know your name.
We notice when you’re not here.
If we don’t see you for a few days, we’ll reach out, not to guilt you, but to support you.
Every 90 days, we sit down and talk about your goals.
If something’s not working, we adjust together.
We modify every workout to your body, your pace, your needs.
And when life throws a curveball, you’re not doing this alone.
This is coaching.
This is community.
This is the difference between another attempt and a lasting transformation.
Want to Try It For Yourself?
The best way to know if it’s right for you is to experience it.
Book a free intro session, part consultation, part workout ,and see exactly what we’re about.
You’ll meet with a certified coach, talk about your goals, and get to try the workout (yes, gloves on, bag punching and all).
We know it can feel intimidating.
That’s why we walk with you, from the very first session to your strongest self.
Book your intro session by clicking the red button below!
Prefer to start slow?
Grab our free guide: The "I'll Just Start Over Monday" Detox Guide, your mindset reset to finally break the cycle.