Members at 9Round Long Beach, CA - E. Spring St. can work out on their time with no scheduled class times at 9Round. However, for your first workout, we do require booking an appointment to ensure we deliver the best kickboxing experience.

Booking your first-time workout at our gym is easy! Just click here and fill in your information, pick your preferred date, and you’re all set to sweat!

For your first workout at 9Round Long Beach, CA - E. Spring St., we recommend arriving 10-15 minutes before your appointment time to fill out a wavier and tour the studio before you start your workout. Please wear comfortable athletic clothes and tennis shoes.

We’ll provide you with the proper kickboxing equipment for your first workout, including gloves. A trainer will be guiding you through your entire 30-minute workout.

Yes! Our 9Round workouts are designed for all fitness levels, from beginners to pro athletes. Our gym here in Long Beach, CA, is perfect for those new to fitness! No experience needed.

We invite you to book a free first-time workout to experience our exercise program firsthand. Our friendly and supportive 9Round trainers will help you learn all the fun kickboxing techniques we use to help you with your fitness goals.

A typical 9Round workout can burn 300-600 calories in 30 minutes depending on your intensity, body composition, and fitness level.

Because our workouts combine high-intensity interval training (HIIT), kickboxing, strength training, and cardio, they are designed to maximize calorie burn while building strength.

We recommend working out at 9Round Long Beach, CA - E. Spring St. 3-5 days a week for the best results.

Many of our members find it easy to work out multiple times per week thanks to our efficient 30-minute workouts with no class times.

Yes. Kickboxing workouts combine high-intensity cardio, strength training, and core exercises that can help burn calories and build lean muscle.

Many members use 9Round workouts as part of a fitness routine designed to support healthy weight loss.

Yes! At 9Round in Long Beach, CA, select trainers offer personal training sessions that can be booked directly with them. These sessions are not included in a standard 9Round membership and are scheduled individually based on trainer availability.

Personal training sessions still use our signature kickboxing-based workout style, but they’re more customized to your fitness level, goals, and experience—giving you a more personalized, focused training experience compared to the group circuit.

What sets personal training at 9Round Long Beach, CA, apart from other options is that it’s built on a kickboxing-inspired foundation—not a traditional gym floor model.

Instead of generic strength or cardio sessions, 9Round personal training is centered around boxing and kickboxing techniques like punches, kicks, and pad work, combined with functional training. That means you’re not just working out—you’re learning skills while you train.

Each session is still fully customized to your goals and fitness level, but it stays true to the fast-paced, high-energy 9Round style. You get the attention of a personal trainer with the intensity and variety of a kickboxing workout, making it both structured and dynamic compared to standard one-on-one training.