The Scientifically Proven Way
to Reach Your Fitness Goals Faster

What Is 9Round Nutrition?

It’s a nutritional system that provides you access to nutritional tools, resources and expert advice, so you get the results you want with foods you love.

You’ll discover how to maximize fat loss, fuel your muscles and increase performance without dieting or starving yourself.

9Round Nutrition

Proven Nutritional Science

Exercise alone is not enough. That’s why we built the 9Round Nutrition Member Portal… to help you enjoy maximum results with an easy-to-follow nutrition plan you’ll enjoy.

  • Makes nutrition simple
  • No guesswork, no fluff
  • Lose excess fat, keep your muscle
  • Enjoy all-day energy and mental clarity
  • No starvation, no diets, no quick-fix disappointments
  • Helps stabilize hormones and mood
  • Expert nutrition access assures that you get all your questions answered
  • Access all features from any computer, tablet or smartphone
  • Helps you adapt your lifestyle to get lean and healthy

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle of variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

What You Get Inside 9Round Nutrition

  • No-Guesswork “Nutrition Matrix”

    No-Guesswork Meal Plan

    Your daily meal plan customized to YOUR body and calorie needs. Healthy eating has never been so simple!
  • 1-on-1 Nutrition Coach

    Personalized Nutrition Coach

    You’re not alone! Any nutrition questions you have will be answered by an expert.
  • Weekly Coaching Emails

    Weekly Coaching Emails

    Your nutrition coach will send you helpful advice, easy and delicious recipes, and more every week.
  • 9Round Nutrition Guide

    9Round Nutrition Guide

    Learn the key components of fitness and nutrition success, how to eat healthy at restaurants, and much more.
  • Fitness Tools

    Fitness Tools

    Easy online tools calculate your target heart rate zone, body fat, BMI, and more to assess and track your health and fitness.
  • Fitness Videos

    Fitness Videos

    Quick, one to two minute tips and techniques help you get the most from your workouts.
  • Podcast & Articles

    Podcast & Articles

    Get fact-based, no-fluff fitness and nutrition secrets from our growing archive.

Get Amazing Results

loses pounds
  • Dale O.
    Dale O. loses 100 pounds
    "With over 100 pounds lost and over two years working out at 9Round, my body has transformed and it has given me my life back.  What a great program, head-to-toe workout, spot-on nutrition coaching, and amazing stress relief."
    Dale O.
  • Melissa J. loses 35 pounds
    "Through 9Round, I learned that exercise can be fun and taking care of yourself is key to taking care of everyone around you! I have more energy, more confidence, better health, and improved sleep, and more happiness. I am finally feeling like myself again and not someone lost in a body that didn't feel like it was mine."
    Melissa J.
    Melissa J.
  • Abbie R.
    Abbie R. loses 25 pounds
    "I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."
    Abbie R.
  • Whitney D. loses 80 pounds
    "With the support of my friends, family, and 9Round team, I am happier and healthier than I have ever been. So much of my success is attributed to the love and support my trainers have poured into me and for that, I am forever grateful!"
    Whitney D.
    Whitney D.

Introducing: Your Nutrition Coach,
Dr. Rick Kattouf II

As a 9Round member, you get direct access to Dr. Rick Kattouf II, one of the world’s most sought after fitness, sport-specific and nutrition coaches. He has poured decades of knowledge and experience into the 9Round Nutrition Member Portal to help you get quick and lasting results.

Some of Dr. Kattouf's Credentials & Achievements:

  • Wellness & Nutrition Consultant
  • Sports Nutrition Consultant
  • NESTA Certified Food Psychology Coach
  • 2x Best-Selling Author
  • Winner of three Duathlon AG National Championships
  • Helped produce world champion athletes
  • Named one of the World Fitness Elite™ Trainers of the Year
  • Seen on top media outlets including ABC, NBS, CBS, Fox and more
  • Creator of two nutritional supplement lines
  • Creator of the 5-Round Fury Fitness workout app
Dr. Kattouf has helped countless every-day people and athletes transform themselves with fitness and nutrition, and he’s here to help you too!


Is 9Round Nutrition a diet?
No! Diets fail for one reason: you can’t follow them forever and still feel good! The 9Round Nutrition program simply teaches you how to eat…for life. You can eat this way forever, without starvation. You’ll feel amazing, and the best part is, you’ll never need to diet again!
Do I have to count points with 9Round Nutrition?
No. Counting and “banking” points is not how 9Round Nutrition works. Instead, 9Round Nutrition teaches you how to manipulate your carbohydrate, protein and fat intake correctly for maximum results.
Is 9Round Nutrition a low carb program?
No! Your body needs the correct carbohydrates to burn fat. You will learn the correct way to eat carbs (even rice and pasta!) and still lose fat.
Can I follow this program even while eating out at restaurants?
Absolutely! Life is meant to be lived, and that includes eating out and eating on the go. Once you learn the basic principles of eating the 9Round Nutrition way, you’ll be able to eat at almost ANY restaurant and still lose fat!
Do I have to use special vitamins or supplements with this program?
No. However, we do have supplements for you to purchase directly, if you wish. We offer a special rate for 9Round members. The quality of our line is excellent and was created by our very own Dr. K!
Do I have to be a member of a 9Round club to get the 9Round Nutrition program?
Yes, the nutrition program is included with your 9Round membership.