Finally... A nutrition program
That's easy to understand
...you're welcome.

We believe that eating right shouldn't be so d@*# complicated!

Simply put, 9Round Nutrition is eating the right foods, at the right times, in the right amounts. Improving your body composition takes patience, persistence, and consuming the right fuel. That is how you perform like a champion.

Inside this program, you will finally learn: 

  • How many calories your body needs to function optimally (customized for your needs)
  • How to control your eating frequency to curb hunger and stabilize blood sugar (no more afternoon slumps)
  • The importance of rest, recovery, and water intake and how to make sure you’re getting enough of each
9Round Nutrition

The Cold Hard Truth

Exercise alone is not enough.  We all know there are some days that we just can't make it to the gym, but we can always eat correctly.  With 9Round Nutrition, you will learn that it's possible to eat right anywhere you go… even when you’re eating out at restaurants. 9Round members have exclusive access to our online Member Portal where you will learn: 

  • The secrets to ​losing fat in those trouble spots
  • How to maintain weight loss and strengthen your entire body
  • How you can enjoy all-day energy and mental clarity
  • How to make real, sustainable changes to your lifestyle. No starvation, no diets, and no quick-fix disappointments

Custom Meal Planning

Your custom meal plan makes healthy eating simple. Swap out meals for endless variety.

9Round Nutrition Matrix

Shuffle for variety
Vary your meals in one click. Shuffle gives you new meals and snacks instantly.

Favorites
Quick, easy access to all your favorite meals and snacks.

What to eat
Perfectly balanced meals and snacks with the calories and macro-nutrients your body needs.

Your custom needs
Our proprietary Meal Planner is designed to take the guess work out of eating right.

Real Results from Real 9Rounders

loses pounds
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  • Dave R.
    Dave R. loses 70 pounds
    "After learning how much fun the 9Round program is, I've tried to work out 3-4 times a week since then. Now, instead of big, old and tired, I feel strong, balanced, and focused. I thank 9Round for the energy, environment, and guidance for my transformation."
    Dave R.
  • Nenita W. loses 30 pounds
    "I have lost 30 lbs and lost 16% of my body fat. I started doing things I wasn't able to do before like running around after my two-year-old or going for actual runs by myself. The amazing trainers at 9Round never stopped pushing me to be a better person than I was the day before."
    Nenita W.
    Nenita W.
  • Lauren S.
    Lauren S. loses 30 pounds
    "I have been at 9Round for a couple of years now. It is the first time in my life that I actually love being active and get excited to see what new workout is waiting for me each time I go. The "new" me is confident, healthy, and motivated and I got here with help from the trainers at 9Round who make me feel like I am capable of anything."
    Lauren S.
  • Abbie R. loses 25 pounds
    "I never enjoyed working out until I had my first workout at 9Round. I am so grateful for 9Round for helping me become a stronger, more energetic, and better me. The owners and trainers at 9Round are phenomenal. Having someone tell me I'm doing a great job and push me through an intense round of pads is what kept me coming back."
    Abbie R.
    Abbie R.

FAQs

Is 9Round Nutrition a diet?
No! Diets fail for one reason: you can’t follow them forever and still feel good! The 9Round Nutrition program simply teaches you how to eat…for life. You can eat this way forever, without starvation. You’ll feel amazing, and the best part is, you’ll never need to diet again!
Do I have to count points with 9Round Nutrition?
No. Counting and “banking” points is not how 9Round Nutrition works. Instead, 9Round Nutrition teaches you how to manipulate your carbohydrate, protein and fat intake correctly for maximum results.
Is 9Round Nutrition a low carb program?
No! Your body needs the correct carbohydrates to burn fat. You will learn the correct way to eat carbs (even rice and pasta!) and still lose fat.
Can I follow this program even while eating out at restaurants?
Absolutely! Life is meant to be lived, and that includes eating out and eating on the go. Once you learn the basic principles of eating the 9Round Nutrition way, you’ll be able to eat at almost ANY restaurant and still lose fat!
Do I have to use special vitamins or supplements with this program?
No, but many of our delicious recipes do call for our Vanilla or Chocolate Ice Cream 9Round Protein powders to make them taste great and help you stay full longer! You may purchase these supplements directly from 9Round.com or from your local 9Round club, if you wish.  Supplements are designed to make your life easier and to enhance your fitness routine.
Do I have to be a member of a 9Round club to get the 9Round Nutrition program?
Yes, the nutrition program is included with your 9Round membership.
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