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Try 9Round
The workout
9Round workout
Heart Rate Training
Why 9Round Works
Find a studio
On demand
Own a franchise
US / Canada
International
Financing
Franchise blog
Franchise FAQs
Franchise news
Submit Location
Try 9Round
Member Login
Shop
Blog
9Round blog
Health & Wellness
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Fitness
Signs Your Fitness Level is Improving
Fitness
How to Conquer the MAX OUT Workout at 9Round
Fitness
What is Plyometric Training
Fitness
Mindful Workout Habits to Adopt Now
Fitness
9 Things to Know Before Your First 9Round Workout
Fitness
What is Anaerobic Exercise?
Fitness
Weights 101: Signs Your Weights Are Too Heavy
Fitness
Weights 101: When to Switch to Heavier Weights
Fitness
Weights 101 - Choosing Your Starting Weights
Fitness
4 Tips for Making Your Workouts More Effective
Fitness
The Beginner’s Guide to Gym Etiquette
Fitness
Breaking Down the Benefits of HIIT
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