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9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    16 Nov 2015

    Fitness, Health and Nutrition Games

    Staying healthy means making good food choices and exercising every day. Even kids need to learn about nutrition and fitness to take charge of their health. As important as he...
  • Florence Welcomes Their Very Own 9Round
    06 Nov 2015

    How to Get the Most Out of Your Workouts

    We have all experienced days where there is very little time to get into the gym. Our days become so busy, and we come up with excuses not to workout. We all have 20-30 minute...
  • Florence Welcomes Their Very Own 9Round
    01 Nov 2015

    The Impact of Cardio and Fitness on Heart Health

    People who engage in regular physical activity derive many important benefits. Not only is it easier to maintain a healthy weight with regular cardio exercise, but many people...
  • Florence Welcomes Their Very Own 9Round
    30 Oct 2015

    A Guide to Orienteering

    Many people enjoy outdoor activities and related competitive sports, such as camping, hiking, fishing, and hunting. While these activities bring joy to many outdoor enthusiast...
  • Florence Welcomes Their Very Own 9Round
    29 Oct 2015

    How to Promote Weight Loss Before Bedtime

    When we desire to live a healthier lifestyle, most of us start by trying to create a daily routine for ourselves to help us stay on schedule. I have a fairly strict routine ea...
  • Florence Welcomes Their Very Own 9Round
    13 Oct 2015

    From Work to Working Out

    We all know how difficult it can be to go from working eight (sometimes ten) hour shifts to working out at the gym. I get it. When we’ve been working all day or night th...
  • Florence Welcomes Their Very Own 9Round
    08 Sep 2015

    How to Maintain Your Fitness Motivation

    We all know that when we first start our fitness routine, we are all pumped up and ready to go. However, as the days, weeks and months pass by, we may notice that our motivati...
  • Florence Welcomes Their Very Own 9Round
    31 Aug 2015

    How to Stay Active During Your Summer Vacation

    Summer is starting to wind down, and the kids are dreading going back to school. You only have a few weeks left to get your summer vacation in, and you can not wait to take a ...
  • Florence Welcomes Their Very Own 9Round
    24 Aug 2015

    Don't Fall for it

        Many restaurants have made big bucks off of people looking to lose weight. They may label their food as healthy or insinuate that it is healthy. They like...
  • Florence Welcomes Their Very Own 9Round
    18 Aug 2015

    How to Avoid a Summer Workout Rut

    Four months ago I was more determined than ever to get back into shape. I just had a beautiful baby girl, and I needed to fit into a wedding dress in seven months. If that was...
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