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9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    18 Aug 2015

    How to Avoid a Summer Workout Rut

    Four months ago I was more determined than ever to get back into shape. I just had a beautiful baby girl, and I needed to fit into a wedding dress in seven months. If that was...
  • Florence Welcomes Their Very Own 9Round
    03 Aug 2015

    Say Goodbye to Back Fat!

    I find one of the most difficult parts of my body to tone is my back. All I want is a sexy back with a pair of sculpted arms. Is that so much to ask? Although both men and wom...
  • Florence Welcomes Their Very Own 9Round
    30 Jul 2015

    How to Overcome Your Stalled Fitness Routine

    Have you been working out consistently, eating healthy for weeks, and even started to notice changes to your body? Did you continue the same routine every day for the next cou...
  • Florence Welcomes Their Very Own 9Round
    27 Jul 2015

    Why You May NOT Be Losing Weight

    Many of us enter into our fitness routines with a main goal of losing weight. However, we may soon find ourselves further and further away from that goal. We work out regularl...
  • Florence Welcomes Their Very Own 9Round
    20 Jul 2015

    Is Your Body Calling for a Break?

    The answer is pretty simple. Absolutely. When you are following a consistent fitness routine, no matter what type of routine, your body needs to take a break to rest and recov...
  • Florence Welcomes Their Very Own 9Round
    13 Jul 2015

    How to Set Appropriate Fitness Goals

    After I had my son in November of 2012, I set a fitness goal for myself. My goal was to lose the 50 plus pounds I had gained throughout my pregnancy, and I would achieve that ...
  • Florence Welcomes Their Very Own 9Round
    07 Jul 2015

    Keep That Stubborn Fat Away

    Have you worked hard for months in the gym? You’ve been eating healthy and keeping up with your workout routine and now you’re seeing the results you’ve been...
  • Florence Welcomes Their Very Own 9Round
    06 Jul 2015

    Benefits of Changing Your Workout Routine

    The change in seasons is the perfect time to get out your workout rut and into something new and exciting. If you are like the me from three years ago, you followed the same e...
  • Florence Welcomes Their Very Own 9Round
    01 Jul 2015

    Are You Secretly Sabotaging Your Workout Routine?

    Have you been putting in hours at the gym and trying to eat healthy but still not seeing the results that you want? Do you find yourself making excuses for why you can’t...
  • Florence Welcomes Their Very Own 9Round
    30 Jun 2015

    How I Stayed in Shape During My Pregnancy

    I’ve mentioned my pregnancies briefly throughout my blogs, but I really wanted to go into detail about my fitness journey and how I only gained 25 lbs. throughout those ...
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