9Round Fitness Blog
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Jan 12, 2018But First, Pre-Workout!
Commonly Asked Questions About Pre-Workout Supplements What is it? Pre-workout (PW) is simply a supplement... -
Dec 31, 2017New Year, Unstoppable You
If possession is nine tenths of the law, then attitude is nine tenths of the battle when it comes to... -
Dec 15, 2017Get Moving on Your Resolutions: A Friendly Kick-in-the-Pants
Whether you’re working on your fitness as part of your New Year’s resolutions, or just because... -
Dec 8, 2017Why Do You Want to Work Out? 3 Wrong Answers
We all must find that special thing that will help us stay motivated. There are many reasons as to why... -
Nov 29, 2017Dear Diary, Today I Ate...
What if we told you that doing one simple thing every day could help you potentially double your weight... -
Nov 22, 20175 Ways You're Sabotaging Your Workout
Behavior is said to be self-sabotaging when it creates problems and interferes with long-standing goals.... -
Nov 16, 2017Hydration Elevation: Water that Packs a Punch
This may come as a surprise, okay, probably not – but, water can be kind of boring. And yes, we... -
Oct 25, 2017Don't be Tricked by these Treats
This Halloween, when the kids come home with a bucket full of sugary treats and you are patting yourself... -
Oct 13, 2017Micro Goals, Mega Results
#Goals. This is possibly one of THE most overused words in America, especially by women. We seriously... -
Oct 1, 2017Becoming a Fighter
Katy Perry said it best (those are five words we never thought we'd say), "I've got...