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9Round Fitness Blog
Jan 12, 2018
But First, Pre-Workout!
Commonly Asked Questions About Pre-Workout Supplements What is it? Pre-workout (PW) is simply a supplement...
Dec 31, 2017
New Year, Unstoppable You
If possession is nine tenths of the law, then attitude is nine tenths of the battle when it comes to...
Dec 15, 2017
Get Moving on Your Resolutions: A Friendly Kick-in-the-Pants
Whether you’re working on your fitness as part of your New Year’s resolutions, or just because...
Dec 8, 2017
Why Do You Want to Work Out? 3 Wrong Answers
We all must find that special thing that will help us stay motivated. There are many reasons as to why...
Nov 29, 2017
Dear Diary, Today I Ate...
What if we told you that doing one simple thing every day could help you potentially double your weight...
Nov 22, 2017
5 Ways You're Sabotaging Your Workout
Behavior is said to be self-sabotaging when it creates problems and interferes with long-standing goals....
Nov 16, 2017
Hydration Elevation: Water that Packs a Punch
This may come as a surprise, okay, probably not – but, water can be kind of boring. And yes, we...
Oct 25, 2017
Don't be Tricked by these Treats
This Halloween, when the kids come home with a bucket full of sugary treats and you are patting yourself...
Oct 13, 2017
Micro Goals, Mega Results
#Goals. This is possibly one of THE most overused words in America, especially by women. We seriously...
Oct 1, 2017
Becoming a Fighter
Katy Perry said it best (those are five words we never thought we'd say), "I've got...