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9Round Fitness Blog
Aug 12, 2018
Physical Education for the Family
Summer can be a busy time with kids out of school, vacations, and so…many…barbeques (seriously,...
Aug 5, 2018
9Round Breakdown : Blasting Fat & Building Muscle
Sometimes we just need to know how things work in order to really understand what is required of us to...
Jul 29, 2018
5 9Round Moves You Can Take on the Road
We understand that life is busy (hello, 30-minute workouts!) and though we're quickly taking over...
Jul 22, 2018
Exercise For Your..Brain?
Your brain is no different than rest of the muscles in your body - you either use it or you lose it....
Jul 15, 2018
Fitness Elevated : Follow Your Heart...Rate
Heart-rate training isn't just for the hardcore runner or the cardiac rehab patient. Learning and...
Jul 8, 2018
Get Moving : Risks of a Sedentary Lifestyle
I don’t know about you, but simply reading the definition of sedentary makes me want to get...
Jul 5, 2018
The Boost You Need : 9Round Energy
If you find yourself feeling sluggish mid-afternoon, fighting to stay alert throughout the day, or feeling...
Jun 22, 2018
Top Tips for Building Endurance
We love our devoted 9Round members, and we love making you stronger in 30 minutes, physically and mentally....
Jun 19, 2018
HIIT : When Enough Is Enough
What is HIIT? Without getting too complicated, HIIT (high intensity interval training) simply...
Jun 8, 2018
Men's Health Week: It's YOU Time
Men’s Health Week was created by the U.S. Congress in 1994 to boost awareness of men’s health...