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May 19, 2020
Tips for Working Out in the Summer Heat
We’re one month away from the official start of summer, which means the weather is getting warmer and we’re all starting to crave some extra time in the sun. We know many of you will be looking for ways to help you soak up that vitamin D, so might we suggest taking your Daily At-Home Workouts...
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May 13, 2020
What You Should Know About Bodyweight Exercise
Contrary to popular belief, you don’t always need heavy weights or fancy machines to get stronger. Instead, you can build your strength with simple bodyweight exercises. Rather than relying on weights or equipment, bodyweight workouts rely on the body itself for resistance training. Keep reading...
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May 6, 2020
4 Surprising Benefits of Jumping Rope
Anyone who has tried a 9Round workout, whether at home or in the gym, is fully aware of our secret weapon at round one: the jump rope. We find some people really love this exercise, while others can hardly wait to hang up the rope and move on – until they get the hang of it, that is. Despite the...
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Apr 27, 2020
4 Wellness Benefits You Can Get from Regular Exercise
Some people think a regular fitness routine is reserved for people who want to slim down, and some people think its only purpose is for bulking up, but exercise actually helps you experience numerous benefits that go far beyond your weight. Once you recognize what those additional wellness benefits are,...
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Apr 13, 2020
5 Ways to Stay Active as a Family During COVID-19
For those who are fortunate enough to be healthy at home during the COVID-19 pandemic, it’s important to remain active while hunkering down for the foreseeable future. Being isolated at home for extended periods can have negative health effects, with some even rivaling the effects of smoking 15...
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Apr 9, 2020
Tomato Basil Hummus
Servings: Makes 2 Cups of Hummus Ingredients 15 oz. can of chickpeas ½ teaspoon baking soda Juice from 1 ½ lemons (about 4 Tbsp) 1 clove garlic, chopped ½ teaspoon salt ¼ C tahini 1/3 C sun-dried tomatoes from a jar 4 Tbsp ice water (+ optional additional 2 Tbsp) ½...
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Mar 31, 2020
Why You Only Need 30 Minutes for a Killer At-Home Workout
If you miss getting your killer 30-minute workouts in at your local 9Round club, then you’re going to love our new at-home workouts. Each online workout is complete with the same features as our in-club workouts: only 30 minutes long, completely programmed for you, so you know what to do, and they’re...
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Mar 13, 2020
What to Know About Protein Intake with Plant-Based Diets
Have you been thinking about switching to a plant-based or more plant-forward diet? Many people who consider starting a new plant-based diet have concerns about their protein intake. If this sounds like you, then this blog post can help clear up some of the confusion surrounding a plant-based diet when...
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Mar 9, 2020
What is a HIIT Workout?
Well, let’s start with the basic definition. HIIT is an acronym that stands for, “high intensity interval training,” and interval training is when you alternate between short bursts of intense exercise and brief recovery periods. If you’ve ever worked out at 9Round, you can easily...
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Mar 2, 2020
Important Tips for Working Out Like a Kickboxer
High-intensity interval training workouts, like 9Round, are known to rev up your metabolism and get your heart pumping. These programs can be extremely effective for losing weight, building strength, and testing endurance – but, like with all fitness routines, there are some important best practices...
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