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Aug 29, 2019
The Full-Body Exercise Everyone Should Be Doing
With our September Plank Challenge in full swing, it’s only fitting that we break down the move of the month! As you know, planks are one of the exercises that 9Round trainers call out during active rest breaks between rounds, and that’s because of this exercise's many benefits! If you haven’t...
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Aug 27, 2019
6 Ways to Turn Your Family into a “Fit Fam”
Adults call it “exercise,” but kids call it “playing!” Fitness is beneficial for anyone at any age, and what’s better than combining quality time with your family and getting a killer workout at the same time? If you need a little help figuring out how to make fitness fun...
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Aug 19, 2019
The ABCs of Back to School Fitness for Every Busy Parent
Another new school year means mornings as a parent will be spent getting school lunches ready and waiting in long carpool drop-off lines, and afternoons will fill up with sports practices and other extracurricular activities. We know that parents’ needs tend to take the back burner, especially...
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Aug 12, 2019
Busting Fitness Myths: The Truth Behind “Spot Reducing”
We hear it time and time again… “I want to lose the fat on my ______.” Whether your area of concern is your belly, love handles, thighs, or that little bulge over your bra strap that just won’t leave… if you think you’re going to blast it away with targeted exercises,...
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Aug 5, 2019
Make Exercise About Quality, Not Quantity
Trying to keep up with a workout schedule and a healthy lifestyle can be time-consuming work, right? If you’ve been trying to perfectly balance your free time AND manage to get an effective workout, 9Round is the solution to your struggles. Spoiler alert: it’s about quality over quantity! In...
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Jul 29, 2019
4 Reasons to Nix the Negative Gym Talk
Keeping up with a workout schedule and maintaining a healthy lifestyle are big commitments – that’s no secret. Like most challenges, a fitness routine comes with its own set of obstacles to overcome, and one of the biggest difficulties for some individuals is self-doubt. If you needed motivation...
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Jul 26, 2019
Bouncing Back from a Not-So-Active Gym Break
Bouncing back from a hiatus in any routine can be hard, and your fitness journey is no exception! To help you get back in the swing of things, and commit to working out again, we’ve got a few tips that’ll have you dusting off your boxing gloves and eager to get back to your 9Round regimen. 1....
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Jul 19, 2019
Busting Fitness Myths: “No Pain, No Gain”
The phrase “no pain, no gain” is one of the most common sayings associated with working out, but it causes a lot of confusion about what’s considered an effective workout. Does it mean if you’re not in pain after your workout that you didn’t push yourself hard enough? If...
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Jul 8, 2019
Tips & Tricks to Conquering the CHOW Games
Unless you live under a rock, then there’s no doubt you’ve heard about our first-ever CHOW Games coming up next week! But, just in case you missed the announcement, here’s a quick rundown: participating 9Round locations will host the CHOW Games from July 15th to July 19th, and over...
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Jul 1, 2019
Busting Fitness Myths: “Lifting weights will make you bulk up.”
You’ve probably heard a few fitness tips that sound too good to be true, or common misconceptions that hold you back from a successful workout. Sometimes, those tips are believable enough to seem like solid advice, and common misconceptions can sound like there’s truth behind them (or else...
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