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May 20, 2019
How HIIT Workouts Can Kick Your Race Training up a Notch
It’s that time of year again: runners are prepping for upcoming races and getting their training schedules nailed down so they’re ready to hit the pavement. While it’s important to get your mileage in and make sure you can go the distance on race day, high-intensity interval...
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May 13, 2019
National Women’s Health Week: Healthy Habits for Every Girl Boss
It’s never too early (or too late) to start working towards a healthier you! That’s why, for National Women’s Health Week, we want to give women a reason to take control of their health and wellness. At 9Round, we celebrate women’s health every week, but this week we’re...
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Apr 30, 2019
9Round Staff Picks: Fitness Gifts Every 9Round Mom Will Love
This Mother’s Day, opt for a gift that isn’t your typical piece of jewelry or candle. If you’re stressing over finding the perfect present, you’re in luck! We’ve picked some of our favorite items to help you celebrate the fitness-minded mom in your life: 1. FOR THE MOM...
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Apr 29, 2019
Kickboxing is the New Cardio
Even if you have a love-hate relationship with cardio, we can all agree it’s an essential step in any fitness routine. Maybe you aren’t the biggest fan of cardio because you’re stuck trying to figure out what works the best for you. With so many different ways to check it off your list,...
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Apr 23, 2019
Are You Getting the Most Out of Your 9Round Workout?
Whether you’re a 9Round newbie or an avid 9Rounder, you might be able to get more out of your workout with these tips from our Director of Fitness Programming, Drew “The Captain” Stauffacher. We sat down for a Q & A with Drew, who began his journey with 9Round as a trainer over...
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Apr 16, 2019
CHOW - April 15, 2019
It’s time to show off your jump rope skills with this week’s CHOW! Whether you’re a jump rope wiz or a beginner, you can tackle this challenge with ease! We’re counting total basic bounces you can do in Round 1. What is a basic bounce? - Start with the jump rope behind...
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Apr 16, 2019
Sweat Out the Stress
Whether you’re a college student prepping for finals or stressing over tax season, we can all agree that life can be a little hectic every once in a while – or all the time. So with National Stress Awareness Day upon us, it’s the right time to think about giving yourself a little TLC!...
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Apr 10, 2019
CHOW - April 8, 2019
Hey 9Round Nation, have you seen this week’s CHOW? For our latest challenge of the week, we’re engaging our core and focusing on working the abdominal muscles. On Round 9, challenge yourself with opposite hand and foot reaches! Check out the video for a step-by-step demo and a few...
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Apr 8, 2019
Count Points – Not Calories
Let’s be real, how many times have you started a workout with the goal of burning a certain number of calories? If we’re being honest, it can be a common goal for a lot of us. We constantly hear about them on tv and we see a ton of “low calorie” snacks at grocery stores, so naturally...
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Mar 29, 2019
9Round Staff Picks: The Best HIIT-Proof Leggings
You already have a kicka$$ workout, but do you have the athleticwear to match? Listen up, Ladies – this one’s for you! If you’re hanging on to old, worn out gym pants that have seen better days or just never fit quite right, they might be preventing you from getting the most out of...
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