9Round Fitness Blog
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Jul 22, 2018Exercise For Your..Brain?
Your brain is no different than rest of the muscles in your body - you either use it or you lose it.... -
Jul 15, 2018Fitness Elevated : Follow Your Heart...Rate
Heart-rate training isn't just for the hardcore runner or the cardiac rehab patient. Learning and... -
Jul 8, 2018Get Moving : Risks of a Sedentary Lifestyle
I don’t know about you, but simply reading the definition of sedentary makes me want to get... -
Jul 5, 2018The Boost You Need : 9Round Energy
If you find yourself feeling sluggish mid-afternoon, fighting to stay alert throughout the day, or feeling... -
Jun 22, 2018Top Tips for Building Endurance
We love our devoted 9Round members, and we love making you stronger in 30 minutes, physically and mentally.... -
Jun 19, 2018HIIT : When Enough Is Enough
What is HIIT? Without getting too complicated, HIIT (high intensity interval training) simply... -
Jun 8, 2018Men's Health Week: It's YOU Time
Men’s Health Week was created by the U.S. Congress in 1994 to boost awareness of men’s health... -
Jun 1, 2018Chances Are, You're Dehydrated!
Do you seem to be hungry all the time? Get a lot of headaches? Fatigued? These are just a few of... -
May 27, 2018Why is Keto a No-No?
Many people today are turning to the "Keto" diet as a quick way to shed pounds. Although the... -
May 20, 2018Summer Survival: Eats, Treats & Cheats
Nothing says summer vacation quite like BBQs, roadtrips, and stops at the local ice cream shop. For those...