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9Round Fitness Blog
03 Aug 2015
Say Goodbye to Back Fat!
I find one of the most difficult parts of my body to tone is my back. All I want is a sexy back with a pair of sculpted arms. Is that so much to ask? Although both men and wom...
30 Jul 2015
How to Overcome Your Stalled Fitness Routine
Have you been working out consistently, eating healthy for weeks, and even started to notice changes to your body? Did you continue the same routine every day for the next cou...
27 Jul 2015
Why You May NOT Be Losing Weight
Many of us enter into our fitness routines with a main goal of losing weight. However, we may soon find ourselves further and further away from that goal. We work out regularl...
20 Jul 2015
Is Your Body Calling for a Break?
The answer is pretty simple. Absolutely. When you are following a consistent fitness routine, no matter what type of routine, your body needs to take a break to rest and recov...
13 Jul 2015
How to Set Appropriate Fitness Goals
After I had my son in November of 2012, I set a fitness goal for myself. My goal was to lose the 50 plus pounds I had gained throughout my pregnancy, and I would achieve that ...
07 Jul 2015
Keep That Stubborn Fat Away
Have you worked hard for months in the gym? You’ve been eating healthy and keeping up with your workout routine and now you’re seeing the results you’ve been...
06 Jul 2015
Benefits of Changing Your Workout Routine
The change in seasons is the perfect time to get out your workout rut and into something new and exciting. If you are like the me from three years ago, you followed the same e...
01 Jul 2015
Are You Secretly Sabotaging Your Workout Routine?
Have you been putting in hours at the gym and trying to eat healthy but still not seeing the results that you want? Do you find yourself making excuses for why you can’t...
30 Jun 2015
How I Stayed in Shape During My Pregnancy
I’ve mentioned my pregnancies briefly throughout my blogs, but I really wanted to go into detail about my fitness journey and how I only gained 25 lbs. throughout those ...
29 Jun 2015
5 Simple Moves to Firm Your Glutes & Legs
Most women want to have more toned glutes and legs for the summer. This is the season that we want to put on our sexy shorts or miniskirts and match them with a nice pair of s...