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9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    16 Mar 2017

    Spring Into Fitness at 9Round

    It’s been more than three months since you made those New Year’s Resolutions – how’s it going? If your answer falls somewhere between slightly off trac...
  • Florence Welcomes Their Very Own 9Round
    08 Mar 2017

    Coach's Corner: Dear Coach...

    Question: Dear Coach, what are the most common mistakes you see clients make that may be holding them back from achieving their body transformation and health & fitne...
  • Florence Welcomes Their Very Own 9Round
    01 Mar 2017

    March Madness: Bust Your Gut, Not Your Bracket

    Let’s get real here for a minute and talk about basketball, beer, and bar food. That’s right, March Madness is upon us and the struggle to make fitness a priority ...
  • Florence Welcomes Their Very Own 9Round
    22 Feb 2017

    Fuel and Refuel for Success!

    Fueling the body properly before and after a workout is a big key to success. Success for what, you might ask? Well, whether your goals revolve around body transformation, imp...
  • Florence Welcomes Their Very Own 9Round
    15 Feb 2017

    Beating the Winter Blues: 3 tips to boost your mood

    “Carolina Blue” is a term that’s often used to describe the skies here in the Southeast, but during the winter months, much of the country is blanketed in gr...
  • Florence Welcomes Their Very Own 9Round
    02 Feb 2017

    It’s National Heart Month – Show Yours Some Love

    Champagne, roses, chocolate, and…cardiovascular health? That’s right, nothing says romance like a whole month dedicated to raising awareness about heart health. F...
  • Florence Welcomes Their Very Own 9Round
    15 Jan 2017

    4 Steps to Turn Your Resolutions Into Results

    Did you know that January 15th is the day 80% of people have abandoned their New Year's resolutions, only to fall back into their old routines in defeat?   ...
  • Florence Welcomes Their Very Own 9Round
    28 Dec 2016

    Three Steps to New Year's Goal Setting

      Why do we make New Year’s Resolutions? Human nature is to love a fresh start. A new day, a new quarter, a new year. But if you’ve experienced disappointm...
  • Florence Welcomes Their Very Own 9Round
    19 Aug 2016

    Sprinter vs. Runner

    The Olympics are coming to a close and I am always inspired by the athletic displays from everyone across the world. One thing I particularly note is the bodies of the spri...
  • Florence Welcomes Their Very Own 9Round
    20 May 2016

    The Meaning of UP

    Our 2016 World Convention was this past weekend. What a great time was had by all! There were workouts, inspiration, fun and new friendships made. People were truly SSL&hellip...
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