Personal Training at Creve Coeur 9Round!



We are excited to announce that we’re now offering personal fitness training at 9Round Creve Coeur. Personal Training is ideal for those who want to level up their fitness routine but aren’t sure where to start, or those who seek more individualized attention from their Champion Trainer to enhance their kickboxing and exercise skills. Keep reading to discover the benefits of personal training at our studio.



Personal Training at 9Round Creve Coeur follows a three-phase plan, which you’ll progress through over a series of one-on-one sessions:

·         Technique—We’ll establish a strong foundation for your personal training journey to help improve muscular endurance and aerobic capacity

·         Strength and Power—We’ll focus on building strength, improving cardiovascular fitness, and increasing your lean muscle mass

·         Speed, Agility, and Quickness—We’ll refine your exercise and kickboxing skills for enhanced movement capabilities, coordination, and athleticism



Signing up for one-on-one personal training at 9Round Creve Coeur is different from signing up as a member of the 9Round circuit. While you will still work out at the studio using the same kickboxing moves and equipment, you will be given a fully customized workout that is designed just for you. Each workout will be tailored to your specific fitness level and goals, and you will experience new and advanced techniques beyond a normal 9Round workout.



You will be given undivided attention from your Champion Trainer for 30 minutes during every personal training session. Not only will they guide and motivate you through your custom workout, but they will also help you improve your technique and apply modifications to align each exercise with your personal fitness level, to help maximize your results.



As you progress through your personal training sessions, your Champion Trainer will continue to design each custom workout based on your growth, so you’re always advancing. Regular assessments will be conducted throughout your personal training journey to help you track your improvement and facilitate progress.



When you purchase a Personal Training package, you will also be given body composition scans using InBody’s advanced form of Bioelectrical Impedance Analysis (BIA). This technology can accurately show changes in fat mass, muscle mass, and body fat percentage as you work toward your fitness goals.


Get started with your personal training journey at 9Round Creve Coeur by scheduling an introductory session for only $19.99. Text us at 314-392-9305 to book now. After your first session, you can choose from various available packages to continue your personal training journey at 9Round.


We look forward to kickin’ it with you soon!