Eat A Steak, And Burn More Calories

Eat a steak, and burn more calories. 

Would you believe us if we said you could burn calories by eating food!? You don't have to be crazy to think it is true. This week, we want to share with you more about everyone's favorite gym term - PROTEIN!!

Protein is the building block of our body. Protein breaks down into smaller units called amino acids. Our body uses amino acids to build new muscles, bones, and connective tissues. Amino acids produce enzymes, neurotransmitters, and even hormones! Amino acids (protein) are vital to our body systems. 

What You Need To Know About Protein

Burn Burn Burn

Protein is thermogenic, which means it requires energy to absorb through our intestines. Eating a steak will burn calories when it is properly absorbed!