Personal Training at 9Round Mequon
We are excited to announce that we’re now offering personal fitness training at 9Round Mequon. Personal Training isideal for those who want to level up their fitness routine but aren’t sure where to start, or those who seek more individualizedattention from their Champion Trainer to enhance theirkickboxing and exercise skills. Keep reading to discover the benefits of personal training at our studio.
OUR THREE-PHASE APPROACH
Personal Training at 9Round Mequon follows a three-phase plan, which you’ll progress through over a series of one-on-one sessions:
FULLY CUSTOMIZED WORKOUTS
Signing up for one-on-one personal training at 9Round Mequon is different from signing up as a member of the 9Round circuit. While you will still work out at the studio using the same kickboxing moves and equipment, you will be given a fully customized workout that is designed just for you. Each workout will be tailored to your specific fitness level and goals, and you will experience new and advanced techniques beyond a normal 9Round workout.
1-ON-1 TIME WITH A TRAINER
You will be given undivided attention from your Champion Trainer for 30 minutes during every personal training session. Not only will they guide and motivate you through your custom workout, but they will also help you improve your technique and apply modifications to align each exercise with your personal fitness level, to help maximize your results.
A FITNESS ROUTINE THAT EVOLVES WITH YOU
As you progress through your personal training sessions, your Champion Trainer will continue to design each custom workoutbased on your growth, so you’re always advancing. Regular assessments will be conducted throughout your personal training journey to help you track your improvement and facilitate progress.
RESULTS YOU CAN SEE
When you purchase a Personal Training package, you will also be given body composition scans using InBody’s advanced form of Bioelectrical Impedance Analysis (BIA). This technology can accurately show changes in fat mass, muscle mass, and body fat percentage as you work toward your fitness goals.
Get started with your personal training journey at 9Round Mequon by scheduling an introductory session for only $19.99! Text us at 262-292-1419 to book now. After your first session, you can choose from various available packages to continue your personal training journey at 9Round.
We look forward to kickin’ it with you soon