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COMMITMENT vs GOALS: ARE THEY ALIGN...

 It is always so encouraging when individual set big goals for themselves. But all too often, the commitment level does not match the goal. As mentioned in the book The Hero,  "Life is like a bank account. The more you put in, the more you will get out. Don't put in a little and expect a lot."  This is such a powerful and true statement. Here are some stat...
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20
May

2015

How to Stay Motivated

by Uyen Trinh

Do you ever have those days when you wake up and automatically tell yourself, “I’m not making it to the gym today.”? You seem to easily come up with a list o...

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08
May

2015

Why We Love Kickboxing

by Uyen Trinh

Kickboxing is becoming one of the fastest growing trends in the fitness industry, but it is sure to be one trend that will be sticking around. There are many benefits to addin...

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