Fresh Articles from our Fitness Blog

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How Crazy Should Your Workouts be t...

So many people begin a new workout program or begin their workout program again, and when they do, they start off with a bang. When I say bang, I mean boom! They workout so hard. Hard enough for 3 people. The next 3 days, walking is nearly impossible. Then finally 4 days later, they’re back at it again. As hard as they can go… Meanwhile, living on as little calories as humanly possibl...
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26
Apr

2015

A Great Go-To Meal!

by Dr. Rick Kattouf II

If you are looking for a quick, easy, go-to meal that is properly balanced with Carbohydrate-Protein-Fat, look no further than a great turkey sandwich. A meal like this takes ...

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26
Mar

2015

Exercise for What?

by Heather Hudson

90% of our members come to 9Round to lose weight or inches. This is a very noteworthy goal and you definitely get this when you workout with us at 9Round. The fun thing is,...

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21
Mar

2015

Don't Fret, Easy Prep!

by Dr. Rick Kattouf II

Planning ahead and prepping meals in bulk is an easy way to stay on task with your 9R Nutrition. Eating right and eating healthy, all too often, gets a bad rap in terms...

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