9Round Fitness Blog
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Sep 16, 2019The 9Rounder’s Playbook to Staying Fit During Tailgate Season
Get your favorite jerseys ready, because football season is officially back! Whether you’ll be... -
Sep 11, 2019The ABCs of Committing to Your Fitness Goals (and Crushing Them)
How many of us decided to commit to fitness as our New Year’s resolution back in January, only... -
Aug 29, 2019The Full-Body Exercise Everyone Should Be Doing
With our September Plank Challenge in full swing, it’s only fitting that we break down the move... -
Aug 27, 20196 Ways to Turn Your Family into a “Fit Fam”
Adults call it “exercise,” but kids call it “playing!” Fitness is beneficial... -
Aug 19, 2019The ABCs of Back to School Fitness for Every Busy Parent
Another new school year means mornings as a parent will be spent getting school lunches ready and waiting... -
Aug 12, 2019Busting Fitness Myths: The Truth Behind “Spot Reducing”
We hear it time and time again… “I want to lose the fat on my ______.” Whether your... -
Aug 5, 2019Make Exercise About Quality, Not Quantity
Trying to keep up with a workout schedule and a healthy lifestyle can be time-consuming work, right?... -
Jul 29, 20194 Reasons to Nix the Negative Gym Talk
Keeping up with a workout schedule and maintaining a healthy lifestyle are big commitments – that’s... -
Jul 26, 2019Bouncing Back from a Not-So-Active Gym Break
Bouncing back from a hiatus in any routine can be hard, and your fitness journey is no exception! To... -
Jul 19, 2019Busting Fitness Myths: “No Pain, No Gain”
The phrase “no pain, no gain” is one of the most common sayings associated with working out,...