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Nov 24, 2021
8 Tips to Help You Navigate Holiday Eating
Perhaps one of the greatest challenges in life is trying to stick to a healthy eating routine during the holidays. With Thanksgiving and Christmas festivities centered around the table and good food, it’s easy to overindulge throughout the season. Yet, it’s still possible to enjoy the delicious...
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Nov 11, 2021
How to Find Time for Your Workouts
Ask anyone why they haven’t made it to the gym in a while and you’ll likely hear the same mundane excuse—I don’t have time. Unfortunately, this is an excuse we’re no longer buying into, at least for the most part. Yes, life gets busy at times, and you may have to skip a...
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Oct 20, 2021
BMI vs. Body Composition
We’ve all hopped off the scale feeling a little disappointed with the results, but nothing compares to the displeasure of being told your BMI at the doctor’s office. BMI, or body mass index, is a popular scale for estimating the amount of body fat you have based on your height and weight....
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Oct 6, 2021
Weights 101: Signs Your Weights Are Too Heavy
If you’ve been following along with our Weights 101 series, then you’ve already learned how to find the right starting weights and how to know when it’s time to increase your weights to keep making progress. However, another common problem you might encounter is lifting weights that...
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Sep 21, 2021
Weights 101: When to Switch to Heavier Weights
In our last blog, we introduced you to our Weights 101 series and explained how you can choose the right starting weights to kick off your strength training journey. Now, we’re continuing this series with some inside tips for how you can identify when it’s time to switch to heavier weights. Unfortunately,...
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Sep 7, 2021
Weights 101 - Choosing Your Starting Weights
At 9Round, there’s nothing we love more than seeing our members grow stronger with each 30-minute workout. Strength training is incorporated into every round to help you build lean muscle, but where it’s easiest to recognize is at Round 2. This is where you’ll find a rack of dumbbells,...
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Aug 23, 2021
Back to School Fitness Tips for the Whole Family
The busy back-to-school season is officially here, which means many of our members are getting used to waiting in early morning carpool lines and juggling multiple after school activities again. While your everyday schedule may be filling up fast, we’re here to remind you that it’s still...
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Aug 13, 2021
5 Tips for Managing Food Cravings
Have you ever been going about your day when suddenly, all you can think about is a warm, gooey brownie with a scoop of vanilla ice cream on top? Or perhaps what you want is a bit saltier, like a huge bowl of movie theater popcorn with extra butter? Either way, we’re sorry to make you drool at...
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Aug 4, 2021
5 Signs of Overtraining to Look Out For
We love seeing our members crushing their KILLER workouts at the studio each week, but if you’re working out more than the recommended three days a week, you might want to be on the lookout for these five signs of overtraining. If you find yourself experiencing any of these symptoms, then make...
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Jul 26, 2021
How to Make a Fitness Comeback
Like many others who are coming off a year-long hiatus from exercising after COVID, you might be plotting your official comeback to the gym now that restrictions are lifted. Getting back into your workouts isn’t going to be easy, especially if you’ve been mostly inactive over the last couple...
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