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Aug 4, 2021
5 Signs of Overtraining to Look Out For
We love seeing our members crushing their KILLER workouts at the studio each week, but if you’re working out more than the recommended three days a week, you might want to be on the lookout for these five signs of overtraining. If you find yourself experiencing any of these symptoms, then make...
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Jul 26, 2021
How to Make a Fitness Comeback
Like many others who are coming off a year-long hiatus from exercising after COVID, you might be plotting your official comeback to the gym now that restrictions are lifted. Getting back into your workouts isn’t going to be easy, especially if you’ve been mostly inactive over the last couple...
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Jul 21, 2021
4 Tips for Making Your Workouts More Effective
Kaizen – the principle of continuous improvement — is one of our core values here at 9Round and the inspiration behind today’s blog. There are always small ways to improve various aspects of life, including your KILLER workouts. That’s why we’re sharing a few simple tips...
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Jul 12, 2021
5 Reasons You’re Not Getting Stronger
You’re snapping a quick sweaty selfie in the mirror after your latest workout, and suddenly, you start to notice those #strengthgains you wanted aren’t quite showing up yet. As annoying as this may be, it’s actually a common occurrence among many new gym-goers, but luckily, identifying...
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Jul 8, 2021
The Beginner’s Guide to Gym Etiquette
For many people, the studio serves as a brief escape from reality where you can literally punch away your stresses from the week while also getting a KILLER workout. This makes knowing proper gym etiquette all the more important as you step into this new environment. Take a look at everything you should...
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Jun 29, 2021
Breaking Down the Benefits of HIIT
High-intensity interval training (a.k.a HIIT) has taken the fitness industry by storm. These short yet powerful workouts can do wonders for your health. They’re comprised of short bursts of intense exercise followed by a brief period of rest; however, the length of each interval can vary drastically...
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Jun 21, 2021
6 Healthy Habits You Can Add to Your Life NOW!
Building a healthy lifestyle is hard work — and once you’ve gotten past the first step of setting up your fitness goals, there’s still plenty more to do. One of the trickiest things to sort out in the beginning is your daily habits. Which ones are you going to try to get rid of, and...
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Jun 16, 2021
A Beginner’s Guide to Fitness Terminology
Interpreting fitness lingo at the studio can often feel like you’re trying to decipher an entirely new language. In some ways, that’s exactly what you’re doing when you begin working out and trying to immerse yourself into common gym culture. However, when trainers and members start...
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Jun 10, 2021
4 Killer Benefits of Mixing Up Your Workouts
DYK repeating the same workout over and over again isn’t going to help you maximize your results? Not only does your body adjust quickly, so you’re not actually challenging yourself, it can make your routine feel monotonous and boring after just a few weeks, leading you down a quick path...
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Jun 3, 2021
6 Simple Tips for Portion Control
Making healthy food choices is only half the battle when it comes to nutrition — the other half is learning how to use portion control. This involves managing the amount of food you actually consume in one sitting to make sure you’re not eating too much or too little based on your body’s...
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