9Round Fitness Blog

Jul 29, 2019 | Taylor Stephens | Fitness

4 Reasons to Nix the Negative Gym Talk

Keeping up with a workout schedule and maintaining a healthy lifestyle are big commitments – that’s no secret. Like most challenges, a fitness routine comes with its own set of obstacles to overcome, and one of the biggest difficulties for some individuals is self-doubt. If you needed motivation...

Read More

Jul 26, 2019 | Taylor Stephens | Health & Fitness

Bouncing Back from a Not-So-Active Gym Break

Bouncing back from a hiatus in any routine can be hard, and your fitness journey is no exception! To help you get back in the swing of things, and commit to working out again, we’ve got a few tips that’ll have you dusting off your boxing gloves and eager to get back to your 9Round regimen. 1....

Read More

Jul 19, 2019 | Taylor Stephens | Fitness

Busting Fitness Myths: “No Pain, No Gain”

The phrase “no pain, no gain” is one of the most common sayings associated with working out, but it causes a lot of confusion about what’s considered an effective workout. Does it mean if you’re not in pain after your workout that you didn’t push yourself hard enough? If...

Read More

Jul 8, 2019 | Taylor Stephens | Kickboxing

Tips & Tricks to Conquering the CHOW Games

Unless you live under a rock, then there’s no doubt you’ve heard about our first-ever CHOW Games coming up next week! But, just in case you missed the announcement, here’s a quick rundown: participating 9Round locations will host the CHOW Games from July 15th to July 19th, and over...

Read More

Jul 1, 2019 | Taylor Stephens | Exercise

Busting Fitness Myths: “Lifting weights will make you bulk up.”

You’ve probably heard a few fitness tips that sound too good to be true, or common misconceptions that hold you back from a successful workout. Sometimes, those tips are believable enough to seem like solid advice, and common misconceptions can sound like there’s truth behind them (or else...

Read More

Jun 21, 2019 | Taylor Stephens | Health & Fitness

Fitness Tips for Keeping Your Summer Bod Year-Round

You worked hard in the months leading up to summer, so you’d be ready for any and all photo ops with fun pool floats or on a beach somewhere tropical, but what happens to your workout routine after summer comes and goes? Heather “The Hero” Hudson, which you might know as one of 9Round’s...

Read More

Jun 17, 2019 | Taylor Stephens | Fitness

How to Get Over Your Gym Intimidation

Getting the motivation to hit the gym can be a challenge in itself for many of us but feeling comfortable once you’re there can be an even more difficult feat to conquer. That’s why we’re talking about the all-too-common fear of the gym environment and how to overcome it. Let’s...

Read More

Jun 10, 2019 | Taylor Stephens | Kickboxing

National Men's Health Week

If you’re like most people, you might think the week leading up to Father’s Day is all about finding a last-minute gift for dads that are hard to shop for, but this year, we’re shifting our focus to a little something different – Men’s Health Week! Men’s Health Week...

Read More

Jun 3, 2019 | Logan Wells | Fitness

Making Fitness A Priority: 5 Tips to Get You Moving

Balancing work, family, and a social life is hard enough as it is, and trying to find time in between for fitness seems impossible, right? We completely understand, and we know sometimes it can feel like life is getting in the way of your workout routine. To help you stick to your routine, we came up...

Read More

May 28, 2019 | Taylor Stephens | Kickboxing

9Round Moves to Take on Vacation

Summer may not officially be here yet, but it’s never too early to think about some fun in the sun. If you’re planning a trip somewhere tropical to see the ocean or escaping to a cabin in the mountains, there might be one thing you’re forgetting – your fitness routine! We know...

Read More