9Round Fitness Blog, Useful Articles on Health & Fitness, Franchises and More by Expert Authors

Mar 22, 2019 | Taylor Stephens | Health & Fitness

7 Tips for Springing into a New Fitness Routine

With spring officially here, many of us feel rejuvenated and ready to get out of a winter slump. While most people are getting ready to focus on “Marie Kondo-ing” their homes, we think it’s a great time to tidy up your health and fitness regimen too. If punching and kicking bags doesn’t...

Mar 15, 2019 | Logan Wells | Health & Fitness

Have Your Break and Eat Lunch, Too

We can hear all of you lunch break workout skeptics already, “Do you skip lunch?” “Does your boss care?” And the question at the top of everyone’s mind, “Don’t you get all sweaty?” The short answers: No way, not particularly, and yes, but it’s...

Mar 8, 2019 | Logan Wells | Womens Fitness

Every Day is Women’s Day at 9Round

Every year on March 8 the world comes together to support, inspire and motivate the strong women of our society for International Women’s Day. As much as I love that there is a whole day dedicated to celebrating kicka$$ women everywhere, what this day really reminds me of is how grateful I am...

Feb 28, 2019 | Logan Wells | Fitness

Fitness Tips for Busy Parents

It can be hectic being a parent. Most of the time you are preoccupied with your kids, and there is very little time to spend on yourself. It can be exhausting to say the least. If you do get in any free time, all you usually want to do is take a nap or get in some rest. You definitely do not want to...

Feb 20, 2019 | Logan Wells | Health & Fitness

Consistency: The Key to Success

Whether you’re training for the Olympics or working to become the best in your field of work, success doesn’t come overnight. The same goes for your exercise program. You can have the best trainer in the world, and the best diet to follow, but if you do not stick with it consistently, you...

Feb 13, 2019 | Heather Hudson | Health & Fitness

Dear, February: How’s that resolution coming?

You’ve heard it all before. By February, an estimated 80 percent of New Year’s resolutions are already broken. But don’t despair. I can tell you first-hand from what I’ve seen across 9Round nation: When it comes to the New Year, we think far past January. If...

Feb 6, 2019 | Jen Jones | Health & Fitness

It’s National Heart Month – Show Yours Some Love

Champagne, roses, chocolate, and…cardiovascular health? That’s right, nothing says romance like a whole month dedicated to raising awareness about heart health. February is National Heart Month and, according to the CDC, heart disease is the leading cause of death for men and women. As you...

Jan 27, 2019 | Jen Jones | Health & Fitness

Working Out With a Friend : Benefits of the Buddy System

If you follow us on social media, you’ve probably heard us say, “Couples who kick together, stick together.” And while we can’t guarantee that kicking it with us will cement your relationship status for FOR-EH-VER, we can guarantee that it will make your time together a lot more...

Jan 20, 2019 | Jen Jones | Health & Fitness

5 Things 9Round Newbies Need to Know

Whether you’re new to working out or just want to a try a new gym, knowing exactly what to expect before you walk in will put your mind at ease and make trying something new so much easier. We’ve put together this handy list of five things that every 9Round rookie should know before getting...

Jan 13, 2019 | Jen Jones | Health & Fitness

Your Workout, Your Way

One of the things that we’re most proud of at 9Round is the fact that our workout makes exercise accessible for so. many. people. Different ages, fitness levels, medical history, past injuries – we’ve got something for you. Everybody, and every body, is different. We have the ability...

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