9Round Fitness Blog
-
Aug 12, 2018Physical Education for the Family
Summer can be a busy time with kids out of school, vacations, and so…many…barbeques (seriously,... -
Aug 5, 20189Round Breakdown : Blasting Fat & Building Muscle
Sometimes we just need to know how things work in order to really understand what is required of us to... -
Jul 29, 20185 9Round Moves You Can Take on the Road
We understand that life is busy (hello, 30-minute workouts!) and though we're quickly taking over... -
Jul 22, 2018Exercise For Your..Brain?
Your brain is no different than rest of the muscles in your body - you either use it or you lose it.... -
Jul 15, 2018Fitness Elevated : Follow Your Heart...Rate
Heart-rate training isn't just for the hardcore runner or the cardiac rehab patient. Learning and... -
Jul 8, 2018Get Moving : Risks of a Sedentary Lifestyle
I don’t know about you, but simply reading the definition of sedentary makes me want to get... -
Jul 5, 2018The Boost You Need : 9Round Energy
If you find yourself feeling sluggish mid-afternoon, fighting to stay alert throughout the day, or feeling... -
Jun 22, 2018Top Tips for Building Endurance
We love our devoted 9Round members, and we love making you stronger in 30 minutes, physically and mentally.... -
Jun 19, 2018HIIT : When Enough Is Enough
What is HIIT? Without getting too complicated, HIIT (high intensity interval training) simply... -
Jun 8, 2018Men's Health Week: It's YOU Time
Men’s Health Week was created by the U.S. Congress in 1994 to boost awareness of men’s health...