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9Round Fitness Blog

  • Florence Welcomes Their Very Own 9Round
    12 Jan 2018

    But First, Pre-Workout!

    Commonly Asked Questions About Pre-Workout Supplements What is it? Pre-workout (PW) is simply a supplement that you take prior to a workout to enhance your ability during ...
  • Florence Welcomes Their Very Own 9Round
    31 Dec 2017

    New Year, Unstoppable You

    If possession is nine tenths of the law, then attitude is nine tenths of the battle when it comes to tackling your New Year’s resolutions – and anything else life ...
  • Florence Welcomes Their Very Own 9Round
    27 Dec 2017

    Tips & Tricks to Make Your New Year's Fitness Resolutions Stick

    We all know that following a fitness and healthy eating regimen will help us look and feel better, and science backs it up. So, WHY do we find it so hard to start a routine an...
  • Florence Welcomes Their Very Own 9Round
    15 Dec 2017

    Get Moving on Your Resolutions: A Friendly Kick-in-the-Pants

    Whether you’re working on your fitness as part of your New Year’s resolutions, or just because you want to be healthier, you’re doing the right thing. It is ...
  • Florence Welcomes Their Very Own 9Round
    08 Dec 2017

    Why Do You Want to Work Out? 3 Wrong Answers

    We all must find that special thing that will help us stay motivated. There are many reasons as to why we want to exercise, but as you will soon find out, some reasons are bet...
  • Florence Welcomes Their Very Own 9Round
    29 Nov 2017

    Dear Diary, Today I Ate...

    What if we told you that doing one simple thing every day could help you potentially double your weight loss? And what if we told you that it’s free? It’s December...
  • Florence Welcomes Their Very Own 9Round
    22 Nov 2017

    5 Ways You're Sabotaging Your Workout

    Behavior is said to be self-sabotaging when it creates problems and interferes with long-standing goals. Of course, none of us set out to sabotage our workout routines, but it...
  • Florence Welcomes Their Very Own 9Round
    16 Nov 2017

    Hydration Elevation: Water that Packs a Punch

    This may come as a surprise, okay, probably not – but, water can be kind of boring. And yes, we preach at you a lot about how important it is to drink a lot of it. So, i...
  • Florence Welcomes Their Very Own 9Round
    10 Nov 2017

    Have Your Break and Eat Lunch, Too

    We can hear all of you lunch break workout skeptics already, “Do you skip lunch?” “Does your boss care?” And the question at the top of everyone’...
  • Florence Welcomes Their Very Own 9Round
    03 Nov 2017

    Trainers Gonna Train

    It’s safe to say that the average American has average knowledge when it comes to working out. Whether you are exercising to shed pounds, get toned, or simply to improve...
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