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9Round Fitness Blog
01 Mar 2017
March Madness: Bust Your Gut, Not Your Bracket
Let’s get real here for a minute and talk about basketball, beer, and bar food. That’s right, March Madness is upon us and the struggle to make fitness a priority ...
22 Feb 2017
Fuel and Refuel for Success!
Fueling the body properly before and after a workout is a big key to success. Success for what, you might ask? Well, whether your goals revolve around body transformation, imp...
15 Feb 2017
Beating the Winter Blues: 3 tips to boost your mood
“Carolina Blue” is a term that’s often used to describe the skies here in the Southeast, but during the winter months, much of the country is blanketed in gr...
02 Feb 2017
It’s National Heart Month – Show Yours Some Love
Champagne, roses, chocolate, and…cardiovascular health? That’s right, nothing says romance like a whole month dedicated to raising awareness about heart health. F...
15 Jan 2017
4 Steps to Turn Your Resolutions Into Results
Did you know that January 15th is the day 80% of people have abandoned their New Year's resolutions, only to fall back into their old routines in defeat? ...
28 Dec 2016
Three Steps to New Year's Goal Setting
Why do we make New Year’s Resolutions? Human nature is to love a fresh start. A new day, a new quarter, a new year. But if you’ve experienced disappointm...
19 Aug 2016
Sprinter vs. Runner
The Olympics are coming to a close and I am always inspired by the athletic displays from everyone across the world. One thing I particularly note is the bodies of the spri...
20 May 2016
The Meaning of UP
Our 2016 World Convention was this past weekend. What a great time was had by all! There were workouts, inspiration, fun and new friendships made. People were truly SSL&hellip...
06 May 2016
3 Steps Every Woman Should Take for Better Health
As we all know, and according to Queen Bey, girls run the world. That being true, we ladies should be taking special care of ourselves in order to ensure that our legacy...
22 Apr 2016
Wearable Fitness Tech – Is it Working?
If you pay attention to many people’s wrists these days, you’ll see wearable technology practically everywhere. This trend can seem smart and noble and it definite...