Fresh Articles from our Fitness Blog


Calories In vs Calories Out, Right?

When it comes to nutrition and fitness, calories are always a hot topic, right? Everyone asks, “How many calories do I need to eat?” It is conventional thinking to take calories at face value and think that changing one's body composition is all about, calories in versus calories out. Sure, calories are important, but, getting leaner and achieving that amazing physique one desires ...



Did You Know...

by Dr. Rick Kattouf II

...Getting the proper sleep (at least 7 hours) each night is a big key to reducing body fat and body weight. If we do not get enough sleep, this can lead to reduced serotonin ...

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